NewFrame is a digital health platform that supports physical therapist's care for patients with chronic pain 🔬 🧘♀️💤🥑🏃♀️🩺
Joined July 2020
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After a ton of research and work 💪... we've put together the guide of all guides for #fibromyalgia!
Tell us what you think about the article and how some of the info may be able to help your fibromyalgia situation 🙂
newframeyourpain.com/fibromy…
NewFrame helps #physicaltherapists with remote therapeutic monitoring for patients with pain!
Find out how to use remote therapeutic monitoring codes now available to PTs. apta.org/news/2022/01/10/rtm…
NewFrame retweeted
Whether you meditate or simply take a walk outside in nature, find a daily practice that allows you to take time to unfocus-to just be and let go of stress. Regularly giving your mind support will nourish your spirit to its fullest form of expression.
🚨New blog post 🚨
Do you have #fibromyalgia and are in a position to look to start a little exercise? We outline the fundamentals to keep in mind while doing so. 🏃🏃♂️🏃♀️
newframeyourpain.com/post/co…
NewFrame retweeted
Exercise increases the body's own 'cannabis' which reduces chronic inflammation.
Research has found that exercise in people with arthritis, did not just reduce their pain, It also increased levels of cannabis-like substances produced by their own bodies, called endocannabinoids.
Happy to see the discussion going on r/Fibromyalgia! About the fibromyalgia deep dive article that just came out.
reddit.com/r/Fibromyalgia/co…
#fibromyalgia
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20 benefits of just 30 minutes of walking. If not any other mode of workout, simply dedicate 30 minutes to walk & gradually increase pace and time. #fitness
NewFrame retweeted
Dear Achievement,
We need to break up.
I have spent much of my life chasing you, believing you to be the object of my desire. I was wrong.
justbemindfulness.blogspot.c…
#AmWriting
#Achievement
#BreakUpLetters
Doing some writing on #mindfulness and #chronicpain.
In what ways has mindfulness helped your pain situation? 🧘♀️🧘♂️🧘
Most of the veggies in the picture there 🥦🍅🥕
What are you planning to buy at the grocery store this week? 🤔
#MondayMotivation #shopping #Health #healthy
@IsFibromyalgia @sciatica_uk @KnightLife99 @deepysstuff @al3x_thoma5 @FootprintsNB @tmopain @1step2life1 @DespitePainBlog @blog_fibro @LivingWellPain @SoIsFibroReal @AChVoice @thefibromama @WittWellness @annakatarinaz @MyCuppaJo @APainPrincess @lazybeautiful @FibroBloggers
Break me off a piece... break me off a piece...🍫🍫🍫
More Excellent News for Dark Chocolate!
Recent research shows dark chocolate (cocoa flavanols) enhance mitochondrial function.
Mitochodria are 'small organs' within each cell producing energy - ATP. The healthier our mitochondria, the healthier we are
mdpi.com/2072-6643/13/10/346…
Personally - I love me some cold. Anybody with #fibromyalgia that has cold intolerance given this a try?
What common intervention for #chronicpain have you found most helpful? 👩⚕️
50%Massage
17%Dry Needling
0%Acupuncture
33%Manual Therapy
6 votes • Final resultsHow often have you been doubted, discounted, and discarded while struggling with #chronicpain?
Nothing is more frustrating than spending all of your time, energy, and attention looking for answers, only to have your entire story doubted. 🤯
A great write ✍️ and a great read 📚
*** New Blog Post ***
‘Dear Clinician’
A letter to a combination of the clinicians I had in the first four years of my ‘routine’ care.
I needed more person centred, evidence-based care.
Very therapeutic writing it!
1/
@MattLowPT @PhysioPainAssoc
livingwellpain.net/dear-clin…
NewFrame retweeted
More water
More veggies
More protein
More Sun
More strength training
More rest
More happy & fit.
#MondayMotivaton
