Fran (@Munqechick) header
Fran (@Munqechick) profile picture

CX fanatic should have been Belgian! Obsessed with off road. Lover of coffee, climbs, cake, pick n mix & a good book! šŸ“ó §ó ¢ó ·ó ¬ó ³ó æ

Joined February 2011
Photo by Fran (@Munqechick)Photo by Fran (@Munqechick)Photo by Fran (@Munqechick)Photo by Fran (@Munqechick)Photo by Fran (@Munqechick)Photo by Fran (@Munqechick)Photo by Fran (@Munqechick)Photo by Fran (@Munqechick)Photo by Fran (@Munqechick)Photo by Fran (@Munqechick)
Hang it in the Louvre, because that's Aert
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Christmas tree down already. Not into this 12 days of Christmas shite. Get it down and move on. Who wants a manky old tree and decorations up in early January? Plus don’t have time to take it down in January as I will be #reborn like Jesus himself
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no one understands how much i love the X²O duck… a gentle giant in the winter darkness… a friend…
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What are UAE playing at?
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Dear @rapha @franmillar how are both of these jerseys small women’s Pro team women’s jerseys. There’s a huge difference in size and now you don’t do exchanges I have to pay another Ā£4.95 postage. Very disappointing.
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I mean Rapha havent posted on this account since 2022 so why have it on here šŸ¤·ā€ā™€ļøšŸ¤¦ā€ā™€ļø
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There you have it! 5 books to CHANGE YOUR LIFE! I want to hear from you after you read one of these. I support you on your journey! RT this and you’ll be entered to win your choice of one of these.
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Does your garmin watch keep crashing? If it does and you’re happy to share please can you comment and tag garmin on my insta post. instagram.com/p/DG_S10mtXP5/… Thanks!
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Absolute banger of an event if you want something hardcore fun and different.
Entry is now open for the 15th Edition of Yorkshire’s best kept cycling secret. Event website: rondevancalderdale.org/ British Cycling Registration: britishcycling.org.uk/events… #cycling #sportive #cobbled classics #calderdale #yorkshire
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Replying to @100Climbs
@100Climbs Hi Simon - any chance of a retweet! šŸ™šŸ¼
Entry is now open for the 15th Edition of Yorkshire’s best kept cycling secret. Event website: rondevancalderdale.org/ British Cycling Registration: britishcycling.org.uk/events… #cycling #sportive #cobbled classics #calderdale #yorkshire
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At 13:13 today, the sun sets at Longyearbyen (Svalbard, Norway) and will not rise again until 11:28 on 15 February 2025. Could you handle that long without the Sun? bbc.in/3Umj7Go
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Me too! šŸ˜
when i grow up, i want to be the derny person
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Next year can we have a whole 8 episodes please. So many stories to tell such a great documentary. Loved it.
We promise we didn’t want to make @lucinda_brand cry! Watch our latest All Access episode & take a deep dive into the action of this year’s @LeTourFemmes. Relive the highs, lows, & everything in between! šŸ“ŗšŸæšŸ‘‰ racing.trekbikes.com/stories…
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🚨Luke Rowe set for DS role at Decathlon AG2R La MondialešŸ‡¬šŸ‡§šŸ‡«šŸ‡· No official confirmation but this looks like a major coup for the French team as Ineos Grenadiers lose more talent dnlbenson.substack.com/p/luk…
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Only 6 sprinters have EVER gone faster than 9.77: Blake - banned. Gay - banned. Powell - banned. Gatlin - banned. Coleman - banned Bolt - linked by Ariza & Conte to Memo. WADA refused to retest his samples for fear it would "destroy the Olympic movement." That says it all.
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… a name I’ve never heard before in City marathons .. well isn’t that enough said?
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What’s with the stupidly large double numbers on the women at the road race?
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Eleven Chinese swimmers whose positive drug tests were never revealed by WADA and China in 2021 are here in Paris. Six swam in Saturday morning’s prelims. Results? One first place, three 3rd places and one fourth. (Two were in the women’s 4x100 free relay; China qualified third.)
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RT this + follow @BloomsburySport to be in the Wednesday 12th June 9pm draw for your chance to win a copy of Susie Chan's new book, Trails and Tribulations. We will choose five winners. Good luck! Find out more about the book here: bit.ly/3yP8vbi #ad #ukrunchat
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