Vic DJ (@Mrs_vicdj) profile picture

Vic DJ

@Mrs_vicdj

I tend to agree with my springers - good food, the great outdoors and not sitting still is the name of the game.

 Taffs Well, Wales
Joined May 2012
  • Tweets61
  • Following45
  • Followers32
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Photo by Vic DJ (@Mrs_vicdj)Photo by Vic DJ (@Mrs_vicdj)Photo by Vic DJ (@Mrs_vicdj)Photo by Vic DJ (@Mrs_vicdj)Photo by Vic DJ (@Mrs_vicdj)Photo by Vic DJ (@Mrs_vicdj)Photo by Vic DJ (@Mrs_vicdj)Photo by Vic DJ (@Mrs_vicdj)Photo by Vic DJ (@Mrs_vicdj)Photo by Vic DJ (@Mrs_vicdj)
PLS R/T & SIGN STOP #Dog FIGHTING BEING SHOWN ON @Channel4 TV - SAVE #Dogs change.org/en-GB/petitions/c… #LCAR #LCDR THANKS.
Image from RIP #SapphieDog LuvU (@RescueHelper)
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Proud sister today #educationmatters itv.com/news/wales/update/20…

'Inspirational' teacher wins Oxford University award

A teacher from Port Talbot has been given an award for being one of the most inspirational in Britain. Stephanie Lucas teaches science at St Joseph's Comprehensive. She received the award from Oxford...

itv.com
Pen y fan views particularly beautiful today #brecon
Image from Vic DJ (@Mrs_vicdj)
@katiewoopwoop not sure mate take a newspaper and enjoy some #metime
@katiewoopwoop go to Bills cafe in Cardiff opposite wagamama for really good #cleanfood choices
Thanks to the Matchbox for an early 30th birthday present / WOD :)
Image from Vic DJ (@Mrs_vicdj)
Sooooo excited about homemade smoky beef jerky! Resist until done resist until done..... #bestpaleosnacks
Image from Vic DJ (@Mrs_vicdj)
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The NCF are now in Nagpur doing what they do so well - giving smiles to children. Photo of team from October 2013. fb.me/6z0RCnDft
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Belated 12 days of Xmas wod (from @CFCaerphilly) today in 'the matchbox' with @cakenostrels, Xmas jumper on and mulled cider brewing :)
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More Xmas in the kitchen :)
Image from Vic DJ (@Mrs_vicdj)
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White lemon, milk spiced orange, dark salted caramel - a hoard of truffles! Xmas chocs are go :)
Image from Vic DJ (@Mrs_vicdj)
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Salted caramel truffles ready for a dark choc coating! #makingxmas
Image from Vic DJ (@Mrs_vicdj)
Somehow managed to dislocate a thumb in last nights wod - not my best moment of the week!
Ouch #pullups #thrusters well done girls!
Image from CrossFit Caerphilly (@CFCaerphilly)
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Gran and grandson both had their lips repaired. One at 2 years old, the other at 58. fb.me/16kdMauAO
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The end of 7 long days operating in aurangabad, India with @Northerncleft + 87 cleft lip/palate repairs. Amazing.
Image from Vic DJ (@Mrs_vicdj)
Final preparations underway before leaving for India and a surgical camp with @Northerncleft charity, wish us luck!
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#LiveLoungeFridays IS BACK @ButePontyclun 9pm RT TO WIN A CASE OF COORS #FreeBoozeFriday
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I like the concept of #growyourown edible 3kg dumbbells! This is what happens when you neglect your courgettes...
Image from Vic DJ (@Mrs_vicdj)
Fab early morning surf at Porthcawl with @BehemothDJ and @cakenostrels hoping the salt water will heal skinless hands! Any tips?? #CrossFit
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