Strength & Conditioning Facility in Caerphilly, South Wales. Forging Elite Fitness
Caerphilly, Wales
Joined May 2012
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CFC Done ✅ So that’s a wrap from Lows, Bubba and Jules. We thank you all for the journey these past 10 years. It’s always been about the people, the community and it’s philosophy – Elite fitness has only ever been part of the story We’re extremely pr… ift.tt/lyKwjQ5Xb
CFC Done ✅
So that’s a wrap from Lows, Bubba and Jules. We thank you all for the journey these past 10 years.
It’s always been about the people, the community and it’s philosophy – Elite fitness has only ever been part of the story
We’re extrem… ift.tt/v1Ba5E7bi
Erg Club done ✅
In Pairs
3650m Ski
222 Cal Assault Bike
7300m C2 Bike
3650m Row
#likefitbutfitter
#notyouraveragegym ift.tt/1NPbJsa
Erg Club done ✅
In Pairs
3650m Ski
222 Cal Assault Bike
7300m C2 Bike
3650m Row
#likefitbutfitter
#notyouraveragegym instagr.am/p/CZSNnS5tVl-/
Erg Club done ✅
In Pairs
3650m Ski
222 Cal Assault Bike
7300m C2 Bike
3650m Row
#likefitbutfitter
#notyouraveragegym instagr.am/p/CZSNnS5tVl-/
Erg Club done ✅
In Pairs
3650m Ski
222 Cal Assault Bike
7300m C2 Bike
3650m Row
#likefitbutfitter
#notyouraveragegym instagr.am/p/CZSNnS5tVl-/
Dawn Patrol done ✅
Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌
In Pairs For Time
60 Clean & Jerk
5km & 4.25km C2 Bike
20 Rope Climbs
2km + 1.6km Row
120 Burpees
#likefitbutfitter
#notyouraveragegym
… instagr.am/p/CZRArhOt_J3/
Dawn Patrol done ✅
Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌
In Pairs For Time
60 Clean & Jerk
5km & 4.25km C2 Bike
20 Rope Climbs
2km + 1.6km Row
120 Burpees
#likefitbutfitter
#notyouraveragegym
… instagr.am/p/CZRArhOt_J3/
Dawn Patrol done ✅
Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌
In Pairs For Time
60 Clean & Jerk
5km & 4.25km C2 Bike
20 Rope Climbs
2km + 1.6km Row
120 Burpees
#likefitbutfitter
#notyouraveragegym
… ift.tt/1NPbJsa
Dawn Patrol done ✅
Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌
In Pairs For Time
60 Clean & Jerk
5km & 4.25km C2 Bike
20 Rope Climbs
2km + 1.6km Row
120 Burpees
#likefitbutfitter
#notyouraveragegym
… instagr.am/p/CZRArhOt_J3/
Thursday done ✅ Oly with a Twist Part A 10 x EMOM 1 Power Snatch + 1 OHS x 2 Part B In Pairs 6 min AMRAP Max Squat Snatch Part C 10 x EMOM 2 Power Cleans + 1 Fr.Squat + 1 Jerk Part D In Pairs 6 min AMRAP Max Squat Cleans #likefitbutfitter #notyourave… ift.tt/3Hadvqa
Thursday done ✅
Oly with a Twist
Part A
10 x EMOM
1 Power Snatch + 1 OHS x 2
Part B
In Pairs
6 min AMRAP
Max Squat Snatch
Part C
10 x EMOM
2 Power Cleans + 1 Fr.Squat + 1 Jerk
Part D
In Pairs
6 min AMRAP
Max Squat Cleans
#likefitbutfitter
#n… ift.tt/1NPbJsa
Wednesday done ✅
WOD
25 min AMRAP Chipper
70 Double Unders
60 Cal
50 Wall Balls
40 KB Swings
30 KB Lunges
20 Single Arm DB STOH
10 Burpee Muscle Up
After each set 8 HSPU or 10 HOG's
#likefitbutfitter
#notyouraveragegym ift.tt/1NPbJsa
Wednesday done ✅
WOD
25 min AMRAP Chipper
70 Double Unders
60 Cal
50 Wall Balls
40 KB Swings
30 KB Lunges
20 Single Arm DB STOH
10 Burpee Muscle Up
After each set 8 HSPU or 10 HOG's
#likefitbutfitter
#notyouraveragegym instagr.am/p/CZNJtCKN9gb/
Wednesday done ✅
WOD
25 min AMRAP Chipper
70 Double Unders
60 Cal
50 Wall Balls
40 KB Swings
30 KB Lunges
20 Single Arm DB STOH
10 Burpee Muscle Up
After each set 8 HSPU or 10 HOG's
#likefitbutfitter
#notyouraveragegym instagr.am/p/CZNJtCKN9gb/
Wednesday done ✅
WOD
25 min AMRAP Chipper
70 Double Unders
60 Cal
50 Wall Balls
40 KB Swings
30 KB Lunges
20 Single Arm DB STOH
10 Burpee Muscle Up
After each set 8 HSPU or 10 HOG's
#likefitbutfitter
#notyouraveragegym instagr.am/p/CZNJtCKN9gb/
