@MotionLabSwiss

Lieu unique en Suisse dédié à la santé et au sport 🇨🇭

 Lausanne, Suisse
motion-lab.ch
Joined January 2014
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⚠️ 1 in 10 people will experience plantar fasciopathy 👣 But how can we best treat it? 🤷‍♂️ This #BJSMBlog summarises the recently published FIX-Heel Trial 📄 Find out more ➡️ bit.ly/3McGFJM
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MotionLab retweeted
E3Rehab
@E3Rehab1 Mar 2024
Exercise OPTIONS for Tibialis Posterior Tendinopathy. Exercise selection (if appropriate and indicated), parameters, and use of shoe wear will obviously vary based on stage of rehab, symptoms, function, goals, etc. Learn more: e3rehab.com/tibialisposterio…
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Amazing to receive this news ⬇️⬇️ This course is recognised by The Centre for Advancing Practice as meeting the FCP Roadmap Stage 1 and 2 requirements and evidence of successful completion meets current requirements for First Contact Practice @LiverpoolHopeUK @LivHopeSHSS
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Combining Heat and Altitude Training to Enhance Temperate, Sea-Level Performance doi.org/10.1123/ijspp.2023-0…

Combining Heat and Altitude Training to Enhance Temperate, Sea-Level Performance

Background: Repeated exposure to heat (ie, plasma volume expansion) or altitude (ie, increase in total hemoglobin mass), in conjunction with exercise, induces hematological adaptations that enhance...

journals.humankinetics.com
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The beverage hydration index is a measure for how well the body retains fluid after exercise with different beverages. Some surprises?? Read the blog on bit.ly/2X6nxXI
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This makes sense 🫵 4 phases of transition from #acute to #ChronicPain In this paper (published in the prestigious journal @NeuroCellPress), the #brain circuitry and their interactions across the phases are illustrated in human brain imaging studies. Check this thread 👇1/9
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Preliminary results from the first 300 along with patient feedback
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The findings pushed for a trial of enhancing the ACL's capacity for healing by putting it in 90° of one flexion for 4 weeks, 24/7 and then progressively increasing range. DVT prophylaxis is key
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Mismatch between expectations and reality of patients and clinicians mean we have to work on communication
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🤔 At what running velocities do hamstring injuries occur at? Info can guide prevention strategies, training programmes, rehabilitation and RTP protocols. That and more (#adductor #calf #quadriceps) in this recently published @_JSAMS paper 👇🏻👀 tinyurl.com/yckt5ehp
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📢 ANYONE CAN SAVE A LIFE ❗ How to recognize Sudden Cardiac Arrest in Athletes 👏 This 2-minute video is a must watch for anyone who works with athletes ▶️ Watch now and share bit.ly/45ZKf27 @UWSportsCardio @PHWorg @NickofTimeFoun @DreznerJon
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Are electrolytes important for athletes? bit.ly/3P7WBvL Read the blog for an overview of electrolytes and athletic performance
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Physical activity is 1.5 times more effective at improving symptoms of depression, anxiety and distress compared to antidepressants. bjsm.bmj.com/content/early/2…
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Replying to @PhysioNetwork @sportsphysiouk @TeddyWillsey
Uphill running? Interactive figure here for what biceps does running up & downhill, at different speeds & different bodyweights: whiteley.work//wp-content/up… (speed matters more than anything else) Other leg muscles here if it's of interest:whiteley.work/
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If you've got kids doing Nordics, then normalising to bodyweight is a better way to compare progress as they age/develop-seems that about 4.5N/kg is the average, & this is similar for adults, but varies according to sport Big shift put in by @EvanJeanguyot to get this one up
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🩺 Sports medicine You're attending an athlete (triathlete) with acute onset of: 🌬️heavy breathing 😷productive cough 🩸 blood stained sputum. Upon auscultation you hear crackles over both lung fields, and SpO2 is 92%. What is your diagnosis? What do you do? A thread -> 🧵
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Midfoot Pain 🦶🏼👈🏼 Excluding neural, so remember to consider superficial peroneal nerve for dorsal foot & sural nerve for lateral. Deep peroneal is 1-2 webspace (more forefoot). BSI of navicular, base of 2nd MT & Jones # (zone 2 5th MT) are highest risk areas ⚠️
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#NEW BJSM Blog: Healing of anterior cruciate ligament rupture as seen on MRI is associated with better patient-reported outcomes ⚡️ We break down the latest research in this area 🧐 What to learn more? READ HERE ➡️ bit.ly/3kT8rQG
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Yes the ACL can heal. A new study by @stephfilbay showed that 90% had signs of healing with a 12wk cross bracing protocol Those with greater healing showed ⬆️ self-report knee function ⬆️ knee related QOL ⬆️ had normal knee laxity ⬆️ returned to sport @SMA_Events #SMAconf
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🤯90% of ACL ruptures healed WITHOUT surgery🤯 These are outstanding preliminary results from the 12 week Cross Brace Method Trial from Australia!!! This could be a game changer for ACL management! 😍 Thanks @mickwhughes for sharing!
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