Lieu unique en Suisse dédié à la santé et au sport 🇨🇭
Lausanne, Suisse
Joined January 2014
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📢 Formation exclusive avec @enda_king chez MotionLab ! 🎯
📅 6-7 juin 2025 | 📍 Mont-sur-Lausanne
Advanced Rehabilitation Strategies for Lower Limb Injuries in Sport
🔗 motion-lab.ch/formationendak…
MotionLab retweeted
⚠️ 1 in 10 people will experience plantar fasciopathy 👣
But how can we best treat it? 🤷♂️
This #BJSMBlog summarises the recently published FIX-Heel Trial 📄
Find out more ➡️ bit.ly/3McGFJM
MotionLab retweeted
Exercise OPTIONS for Tibialis Posterior Tendinopathy.
Exercise selection (if appropriate and indicated), parameters, and use of shoe wear will obviously vary based on stage of rehab, symptoms, function, goals, etc.
Learn more: e3rehab.com/tibialisposterio…
MotionLab retweeted
Amazing to receive this news ⬇️⬇️
This course is recognised by The Centre for Advancing Practice as meeting the FCP Roadmap Stage 1 and 2 requirements and evidence of successful completion meets current requirements for First Contact Practice @LiverpoolHopeUK @LivHopeSHSS
MotionLab retweeted
Combining Heat and Altitude Training to Enhance Temperate, Sea-Level Performance doi.org/10.1123/ijspp.2023-0…
MotionLab retweeted
The beverage hydration index is a measure for how well the body retains fluid after exercise with different beverages. Some surprises?? Read the blog on bit.ly/2X6nxXI
MotionLab retweeted
This makes sense 🫵
4 phases of transition from #acute to #ChronicPain
In this paper (published in the prestigious journal @NeuroCellPress), the #brain circuitry and their interactions across the phases are illustrated in human brain imaging studies.
Check this thread 👇1/9
MotionLab retweeted
The findings pushed for a trial of enhancing the ACL's capacity for healing by putting it in 90° of one flexion for 4 weeks, 24/7 and then progressively increasing range.
DVT prophylaxis is key
MotionLab retweeted
Mismatch between expectations and reality of patients and clinicians mean we have to work on communication
MotionLab retweeted
🤔 At what running velocities do hamstring injuries occur at?
Info can guide prevention strategies, training programmes, rehabilitation and RTP protocols.
That and more (#adductor #calf #quadriceps) in this recently published @_JSAMS paper 👇🏻👀
tinyurl.com/yckt5ehp
MotionLab retweeted
📢 ANYONE CAN SAVE A LIFE ❗
How to recognize Sudden Cardiac Arrest in Athletes 👏
This 2-minute video is a must watch for anyone who works with athletes
▶️ Watch now and share bit.ly/45ZKf27
@UWSportsCardio @PHWorg @NickofTimeFoun @DreznerJon
MotionLab retweeted
Are electrolytes important for athletes? bit.ly/3P7WBvL
Read the blog for an overview of electrolytes and athletic performance
MotionLab retweeted
Physical activity is 1.5 times more effective at improving symptoms of depression, anxiety and distress compared to antidepressants. bjsm.bmj.com/content/early/2…
MotionLab retweeted
Uphill running?
Interactive figure here for what biceps does running up & downhill, at different speeds & different bodyweights:
whiteley.work//wp-content/up…
(speed matters more than anything else)
Other leg muscles here if it's of interest:whiteley.work/
MotionLab retweeted
If you've got kids doing Nordics, then normalising to bodyweight is a better way to compare progress as they age/develop-seems that about 4.5N/kg is the average, & this is similar for adults, but varies according to sport
Big shift put in by @EvanJeanguyot to get this one up
