Nutrition and Exercise Coach. Culinary Nutrition Expert. Author of two cookbooks, Smart Snacking for Sports and Help Yourself to Seconds. Mother of four.
Ottawa, Ontario
Joined August 2010
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Michelle Vodrazka retweeted
A major French study has found for the first time a link between the consumption of ultra-processed foods and a higher risk of death, but researchers warned more work was needed to determine which mechanisms were at play. u.afp.com/J3xP
Michelle Vodrazka retweeted
The latest The Ottawa Mommy Club Newspaper! paper.li/OttawaMommyClub/new… Thanks to @MomMeFit @CanBlogHouse #ad #travel
Michelle Vodrazka retweeted
1/2 Excellent reporting by @garytaubes via "Are You a Carboholic? Why Cutting Carbs Is So Tough nyti.ms/2uyNLlq' #carbs
Michelle Vodrazka retweeted
These High Protein Peanut Butter Cups via @GenuineHealth and @MomMeFit are the perfect post workout snack! ow.ly/r3WP30cz5j8
Michelle Vodrazka retweeted
Each @drinkwelo bar contains 4 billion live culture #probiotics and only 3g of sugar. They're also available in 3 tasty flavours😍
Michelle Vodrazka retweeted
I'm more #inspired and #motivated to #blog more write #recipebook create #mealPlans author a #cookbook thanks @MomMeFit #Ottawafood #Legend
Michelle Vodrazka retweeted
#SummerSolstice tomorrow so if you wanna get lean&eat clean follow @MomMeFit for a beach body w/ her kitchen/nutrition advice & fitness tips
Michelle Vodrazka retweeted
via @JesseLynStoner 4 Dangers of Digital Communication and 8 Tips to Avoid Them ow.ly/4BJq50chtq0
Michelle Vodrazka retweeted
1 in 2 Canadians will get cancer, 1 in 4 will die of disease: Cancer Society ow.ly/gGZq30cJSRq
Michelle Vodrazka retweeted
How to save more money at the Farmer's Market in any season. $$$ nutritionnaire.com/how-to-sa…
Michelle Vodrazka retweeted
New creation in the #kitchen spicy crispy Parm hummus rolls @B_Edibles sprouts @EdibleOttawa #OttawaItaliaFest @MomMeFit @ottawafoodietv
Michelle Vodrazka retweeted
Balance hormones naturally with this tasty recipe by Ottawa nutritionist, @KayNutrition kardi.sh/2pXpOin
Michelle Vodrazka retweeted
If you haven't already, favourite this link and check out the awesome resources available to you! bit.ly/2qND4tG #InspireConfidence
Michelle Vodrazka retweeted
@DoveCanada believes no girl should be held back from reaching her full &amazing potential. We believe this is RT worthy! #InspireConfidence
Michelle Vodrazka retweeted
Here's how to host a #InspireConfidence party for your daughter and her friends! bit.ly/2qNKFZe