Sutty

It's weird to: - Refuse "free" food at work or event - Eat a big bowl of strawberries with Greek Yogurt for breakfast - Say No to alcohol when everyone around you is drinking - Lift weights or go for runs during holidays or while traveling - Use an app to track your calories and macros - Measure your weight every morning - Spend extra time reading nutrition labels at the grocery store - Choose walking or biking instead of driving short distances - Skip dessert because you've already hit your calorie goal for the day It's normal to: - Binge eat and drink every weekend - Reward yourself with junk food after a stressful day - Have 60% of the diet be ultra-processed junk food - Walk less than 3000 steps per day - Feel tired all the time but blame it on "getting older." - Require high doses of caffeine to function - Go months or years without stepping on a scale despite obvious weight gain - Overeat every weekend, then "start over" on Monday - Blame genetics while ignoring habits It's okay to be weird. You'll never get everyone to agree anyway. And what's weird for one person is completely normal for another. The beauty of life is that you don't need to be the person you were yesterday. You get to invent yourself. Pick a new set of values and start acting who you want to be, not who you were. Plus there are plenty of us fit weirdoes out there. Join the team.