Michigan Tech Rec

Bootcamp combines high-energy cardio with full-body strength training to keep you moving, challenged, and motivated!💥 For more information, visit: michigantechrecreation.com/s…

Ready to take your fitness to the next level? HIIT is designed to challenge your body and build strength, power, speed, agility, and endurance through high-intensity intervals and dynamic movements. 💥 For more information, visit: michigantechrecreation.com/s…

Take time to slow down, Roll and Restore focuses on improving mobility, addressing muscle tightness, and helping you move more comfortably in your everyday life. For more information, visit: michigantechrecreation.com/s…

🔥 LOWER BODY + ABS 💪 Leg day meets core day! Get ready to tone, sculpt, and strengthen your legs, glutes, and abs with a workout designed to build stability, improve posture, and boost muscle endurance. For more information, visit: michigantechrecreation.com/s…

Dance, tone, and feel the burn! 🔥 Zumba Toning combines your favorite Zumba moves with light, maraca-like Toning Sticks to create a fun, music-driven workout that builds strength and burns calories. For more information, visit: michigantechrecreation.com/s…

Dance, lift, and bring the energy! Zumba + Lift combines the high-energy fun of music-driven workouts with strength training to help you build strength, boost endurance, and get your heart pumping. 🔥 For more information, visit: michigantechrecreation.com/s…

Move better. Feel better. Live better. 💫 CIRCL Mobility is designed to help you move through your day with greater ease by combining flexibility, breathwork, and mobility exercises with music and healing tones. For more information, visit: michigantechrecreation.com/s…

💪 BODY SCULPT 🔥 Sculpt, strengthen, and tone your entire body! Body Sculpt targets your arms, legs, core, and glutes with a mix of dumbbells, resistance bands, and body weight exercises. 💪 For more information, visit: michigantechrecreation.com/s…

💃✨ ZUMBA GOLD ✨💃 Love Zumba but looking for a lower-intensity option? Zumba Gold brings the party to you at a slower pace with easy-to-follow choreography and all your favorite Latin and world rhythms! For more information, visit: michigantechrecreation.com/s…

💃 AQUA ZUMBA 🌊 Take your Zumba workout to the pool! 🎶 Aqua Zumba combines fun music with energetic dance moves and aquatic fitness for a refreshing workout that brings together cardio, body toning, and plenty of fun. For more information, visit: michigantechrecreation.com/s…