Bootcamp combines high-energy cardio with full-body strength training to keep you moving, challenged, and motivated!💥
For more information, visit: michigantechrecreation.com/s…
Ready to take your fitness to the next level? HIIT is designed to challenge your body and build strength, power, speed, agility, and endurance through high-intensity intervals and dynamic movements. 💥
For more information, visit: michigantechrecreation.com/s…
Take time to slow down, Roll and Restore focuses on improving mobility, addressing muscle tightness, and helping you move more comfortably in your everyday life.
For more information, visit: michigantechrecreation.com/s…
🔥 LOWER BODY + ABS 💪
Leg day meets core day! Get ready to tone, sculpt, and strengthen your legs, glutes, and abs with a workout designed to build stability, improve posture, and boost muscle endurance.
For more information, visit: michigantechrecreation.com/s…
Dance, tone, and feel the burn! 🔥 Zumba Toning combines your favorite Zumba moves with light, maraca-like Toning Sticks to create a fun, music-driven workout that builds strength and burns calories.
For more information, visit: michigantechrecreation.com/s…
Dance, lift, and bring the energy! Zumba + Lift combines the high-energy fun of music-driven workouts with strength training to help you build strength, boost endurance, and get your heart pumping. 🔥
For more information, visit: michigantechrecreation.com/s…
Move better. Feel better. Live better. 💫
CIRCL Mobility is designed to help you move through your day with greater ease by combining flexibility, breathwork, and mobility exercises with music and healing tones.
For more information, visit: michigantechrecreation.com/s…
💪 BODY SCULPT 🔥
Sculpt, strengthen, and tone your entire body! Body Sculpt targets your arms, legs, core, and glutes with a mix of dumbbells, resistance bands, and body weight exercises. 💪
For more information, visit: michigantechrecreation.com/s…
💃✨ ZUMBA GOLD ✨💃
Love Zumba but looking for a lower-intensity option? Zumba Gold brings the party to you at a slower pace with easy-to-follow choreography and all your favorite Latin and world rhythms!
For more information, visit: michigantechrecreation.com/s…
💃 AQUA ZUMBA 🌊
Take your Zumba workout to the pool! 🎶 Aqua Zumba combines fun music with energetic dance moves and aquatic fitness for a refreshing workout that brings together cardio, body toning, and plenty of fun.
For more information, visit: michigantechrecreation.com/s…
💃 ZUMBA 🔥
Zumba combines Latin and international music with fun, easy-to-learn dance moves for an energetic cardio workout that helps tone your body and build endurance. 💪✨
For more information, visit: michigantechrecreation.com/s…
Registration opens Wednesday, September 30 at 8:00am for Session 2 of the Fall 2026 MTU Aquatics Programs!
Click the link below to learn more:
michigantechrecreation.com/s…
🎶 Belly dancing combines Arabic and international music with fun, beginner friendly movements for a unique cardio workout that strengthens your core and gets you moving.
For more information, visit: michigantechrecreation.com/s…
🧘♀️ YOGATONE ✨
Stretch, strengthen, and tone! 💪🌿 Yogatone combines familiar yoga postures with light weights to create a dynamic workout that challenges your muscles while improving flexibility, balance, and mindfulness.🔥✨
For more information, visit: michigantechrecreation.com/s…
💦 H2O CARDIO 💦
Make the water work for you! 🌊💪
Come ready to move, work, and find your depth! You’ll leave feeling energized and refreshed. ✨🔥
For more information, visit: michigantechrecreation.com/s…
🧘♀️ MAT PILATES ✨
Strengthen, tone, and move with intention! 💪 Mat Pilates focuses on controlled movements, core strength, balance, and flexibility to help you feel stronger from the inside
For more information, visit michigantechrecreation.com/s…
🧘♀️ VINYASA YOGA ✨
Flow into your week with a dynamic yoga practice that connects breath and movement to build strength, increase flexibility, and release tension. 🌿💪
For more information, visit: michigantechrecreation.com/s…
Registration closes today for Session 1 of the Fall 2026 MTU Aquatics Programs!
Click the link below to learn more:
michigantechrecreation.com/s…
Fall HuskiesFit Group Fitness is here! Check out what we have to offer up at the SDC!
Click the link below to learn more:
michigantechrecreation.com/s…
Come join our cycling class! 🚴♀️ It features a mix of paced rides, hill training, and occasional sprints, all set to lively music that keeps you motivated from start to finish!
For more information, visit: michigantechrecreation.com/s…



