Strength & Power Coach
Brisbane, Queensland
Joined November 2012
- Tweets680
- Following278
- Followers725
- Likes780
We are looking for a PhD Candidate to be embedded in our High Performance team.
sportspeople.com.au/jobs/779โฆ
Michael Speranza retweeted
๐จ NEW BLOG POST ๐จ
Sprint "velocity-based" resistance training: let's fill the gap between gym ๐๏ธโโ๏ธ and track methods and individualised loading ๐ง
Full details & refs๐
Tutorial ๐ฅ
youtube.com/watch?v=wsS175AHโฆ
Free spreadsheet
researchgate.net/publicationโฆ
jbmorin.net/2022/08/03/sprinโฆ
Michael Speranza retweeted
๐๐ถ๐ด ๐๐ต๐ผ๐๐ ๐ผ๐๐ to @Perform360aus for hosting last nightโs workshop
Our two incredible coaches ๐ช๐ถ๐น๐น ๐๐ฟ๐ผ๐๐ป & ๐๐ฎ๐บ๐ถ๐ฒ ๐ฌ๐ผ๐๐ป๐ด๐๐ผ๐ป unveiled intriguing topics of presentation.
Check out all upcoming events on the ASCA website
๐ strengthandconditioning.org/โฆ
Michael Speranza retweeted
I have created a VBT cheat-sheet ๐ค
It's a one-sided high-res poster with the big practical uses for velocity in the gym
Perfect if you are just getting started with VBT, or need an education tool for your athletes to increase engagement.
Retweet this & Iโll DM you a copy!
Michael Speranza retweeted
For those interested in the use of GPS metrics and match-play analysis to inform training prescription in team sports, check out these two links of discussions Iโve had recently. @N_P_Solutions @alex_natera @ltadnetwork
youtu.be/qWBAaUS0Bws
open.spotify.com/episode/0cOโฆ
Michael Speranza retweeted
Your reminder that Werner Gunthor was one of the most explosive athletes of all time
He specialized in the shot put, which is interesting to point out
Shot-put involved more stationary, rotational output, yet he did training like this
๐ค Food for thought for pitchers/hitters
Atten: all Brisbane S&C coaches. This is a great opportunity to learn from 2 fantastic practitioners.
๐ฃ ๐๐ฅ๐๐ฆ๐๐๐ก๐ ๐๐ฉ๐๐ก๐ง
๐คฉ ๐๐ฅ๐๐ฌ๐ ๐๐ฅ๐๐๐ก๐ฆ๐๐๐- '๐ฝ๐๐๐ฃ๐ ๐ฉ๐๐ ๐ฟ๐๐ฅ๐ก๐ค๐ข๐๐ฉ'
๐คฉ ๐ฆ๐ง๐๐ฉ๐ ๐ฆ๐ ๐๐ง๐ - '๐๐ง๐ค๐๐๐ฉ๐๐ซ๐ ๐๐๐ค๐ช๐ก๐๐๐ง ๐พ๐๐ง๐ - ๐๐ง๐๐๐ฃ๐๐ฃ๐ ๐๐ค๐๐ช๐จ๐ฉ๐ฃ๐๐จ๐จ ๐๐ฃ ๐๐ซ๐๐ง๐๐๐๐ ๐ผ๐ฉ๐๐ก๐๐ฉ๐'
๐
strengthandconditioning.org/โฆ
Michael Speranza retweeted
๐ข BRISBANE SIG ๐ข
๐ฎ๐ญ ๐๐๐น๐, ๐ฒ.๐ฌ๐ฌ๐ฝ๐บ, ๐ค๐๐ ๐๐ฐ๐ฎ๐ฑ๐ฒ๐บ๐ ๐ผ๐ณ ๐ฆ๐ฝ๐ผ๐ฟ๐
๐๐๐ฟ๐น๐ถ๐ป๐ด: ๐๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐๐๐ฟ๐๐ฐ๐๐๐ฟ๐ฒ ๐ถ๐ป ๐ฎ ๐๐ป๐ถ๐พ๐๐ฒ ๐๐ฝ๐ผ๐ฟ๐
๐ฅ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ!
๐
strengthandconditioning.org/โฆ
Michael Speranza retweeted
Coach these workouts are boring. Ok here try this - Run 40 x 400 everyday for three weeks! That is what Emile Zatopek did. I don't recommend it, but we need to get back to training robust adaptable athletes rather than entertaining them. Sometimes training is boring.
Michael Speranza retweeted
Enjoyed talking all things hamstrings with the man whoโs seen/studied more of them than most in @Ryan_timmins. Also great discussion around the problem(s) with applying research in elite environments. โ at Brisbane, Queensland
Hamstring injuries are the bane of all footballers' (and medical staff's) lives. No-one knows more about 'hammies' than this week's guest, researcher @ryan_timmins with @darrenburgess25
podcasts.apple.com/au/podcasโฆ
Michael Speranza retweeted
The @BrisbaneBullets have secured the signature of one of Australia's most exciting young talents, signing PG @TamuriWigness to a two-year deal ๐๏ธโก๏ธ
Full details โก๏ธ bit.ly/3fNwYj0 #NBL21
Michael Speranza retweeted
Dear @susieob. Please feel free to contact me, or any afl player/official, to discuss what this โfreedomโ actually looks like and the impact it has had on mine and our families/ home life. Lazy, poorly researched and headline seeking journalism at its finest.
'Most of us canโt fly anywhere, but AFL stars and club officials have packed their surfboards and golf clubs and winged their way to freedom. Itโs an unfair and disgraceful situation.' Thoughts? ๐
heraldsun.com.au/news/opinioโฆ
Iโm all in! I am against racism and support the movement. I ask @ShaneBLehane @mitchcaine @AdamCaporn @Johnny_Vincenti @BenjaminSortino to nominate 5 more to support.
Iโm all in! I am against racism and support the movement. I ask @WSStrength @MichaelSperanz @julianjSAC @Crow_Justin @KirstenEverett to nominate 5 more to support.
Michael Speranza retweeted
โฝ๏ธ๐งช๐#HeartRate Responses & #Technical Comparison Between Small- vs. Large-Sided Games in Elite #Soccer
โ
Diff. technical values = enable specific training games suitable to playing positions ๐ช
โ
๐คSSG for CM, CFs (passes-shots)
โ ๏ธLSG defender (blocks-headers)
#footballisback
Michael Speranza retweeted
Thanks Fran. Every situation has its own context. I would say great as proposed (these are all obvious benefits), so long as it doesn't interfere with achieving the key factors of importance in your program (i.e., have all these boxes been ticked first).
hiitscience.com/logical-hiitโฆ
Stronger soccer players experience less post-match muscle damage. These findings are similar to what @richjohnston88 found in rugby league players.
โฝ๏ธ๐งช๐Relationship between lower-limb ๐ฆต#strength & match-related #muscledamage in elite level #European ๐ช๐บ#soccer #players
#COVID__19 โ ๏ธReturn to train = Get strong๐ฆต๐๏ธโโ๏ธ๐โโ๏ธ
โ
Players producing โฌ๏ธ๐ LB force๐ชas a result of stronger lower limbs =โฌCK levels๐๐ฉธ48h post-match
