Click the link below for more information on the Graduate Fellowship Program!

North Andover, MA
Joined August 2015
Back when Olympic lifts were all the rage, we spent way too much time trying to turn athletes into Olympic lifters instead of just training for the sport. Now I see the same trend in speed training. Too much focus on track sprint mechanics for non-track athletes is a distraction.
1
75
43
490
240,442
Merrimack S&C retweeted
Most people spend too much energy majoring in the minors. Instead of worrying about advanced periodization, focus on consistency & effort. Fixate less on fancy exercises & commit to mastering fundamentals. In lieu of supplements, zero in on sleep, steps, and food. Big Rocks🪨
10
2
56
9,097
Extremely grateful to Jeff Stern ‘20, current Head Strength and Conditioning coach with @Merrimack_FB, for taking the time to motivate our team prior to Saturday’s victory‼️🔻 #SCGuy
Attention: There appears to be some chaotic happenings on Hammel Court!
3
12
7
193
Merrimack S&C retweeted
Merrimack College Strength & Conditioning is seeking to fill one more Graduate Fellowship Position For all inquiries please reach out to Coach Michael Kamal via email at kamalm@merrimack.edu
2
2
Exemplify perseverance. Never give up on your dream. And remember that it is the journey, not the destination that is of most importance. — Jose Hernandez, "Reaching for the Stars" 310-3:07:42
A character-based leader grows trust by trusting others first, providing a vision, displaying integrity, leading by example, and sincerely caring about others. — Gen. John Gronski, "Iron Sharpened Leadership" 302-0:13:44
Networking is the most impactful thing you can do for your career. Knowing the right people can put you in a place to succeed. Don’t be afraid to put yourself out there!
4
76
WARRIORS WIN!! Merrimack goes for 47 unanswered points to knock off Delaware State! #GoMack | #MackTough
4
32
3
141
Sam Cooper ➡️ @Ravens Jovan Grant ➡️ @RamsNFL Sam & Jovan are taking their talents to the @NFL! An incredible accomplishment for two of our players & we look forward to seeing them compete at the next level 📰 | bit.ly/2Sk3VN4 #MackTough
41
8
142
We're ready to roll for the @necwgolf championship starting today in Pennsylvania‼️ #GoMack
1
5
1
12
Our showcase for this week is @MerrimackSC out of North Andover, MA: Check out our facility design page: performbetter.com/facility-d… #performbetter #merrimackcollege #weightroom
3
1
13
Merrimack S&C retweeted
Let's (talk) BALL ❗️ #NECMBB | #NECWBB
1
15
4
25
Working with @MerrimackSC & working to improve every day! #MaskUp // #GoMack
1
1
6
Our student-athletes, coaches and staff are back to activity ... they’re ready to 𝙒𝙤𝙧𝙠 #GoMack | #WeAreOne
1
8
2
50
MC women’s soccer coach Gabe Mejail talks about coaching WS captain Becca Harty '22 - 28 years after he coached her mother, former WS captain Sarah (Boyd) Harty '93. We love a Warrior legacy family! Read the full story in the Eagle Tribune: bit.ly/32NCpc7
6
1
29
Mark your calendars ... set your watches ... do it all!! Throughout the day tomorrow, we announce our portion of the @Merrimack LEAD Award winners across our social media channels! #GoMack | #WeAreOne
12
18
It was historic. It was unprecedented. It was superb. Let's look back on all the chaos that was our 2019-20 year 🏀🎶 #MakeChaos // #OneShiningMoment youtu.be/ZArsPHPs1GM
1
11
2
32
Merrimack S&C retweeted
You could say it was a very good year for @MerrimackMBB head coach @JoeyGall0 💁‍♂️ #NECMBB #ALLINBALLOUT🏀
1
15
75
BREAK OUT THE BROOMS!! The Warriors sweep the Friars! We finish the season Thursday night at BC with puck drop at 7 pm! #GoMack
24
1
109