Merrimack S&C retweeted
Back when Olympic lifts were all the rage, we spent way too much time trying to turn athletes into Olympic lifters instead of just training for the sport. Now I see the same trend in speed training. Too much focus on track sprint mechanics for non-track athletes is a distraction.
Merrimack S&C retweeted
Most people spend too much energy majoring in the minors.
Instead of worrying about advanced periodization, focus on consistency & effort.
Fixate less on fancy exercises & commit to mastering fundamentals.
In lieu of supplements, zero in on sleep, steps, and food.
Big Rocks🪨
Merrimack S&C retweeted
Extremely grateful to Jeff Stern ‘20, current Head Strength and Conditioning coach with @Merrimack_FB, for taking the time to motivate our team prior to Saturday’s victory‼️🔻 #SCGuy
Merrimack S&C retweeted
Merrimack College Strength & Conditioning is seeking to fill one more Graduate Fellowship Position
For all inquiries please reach out to Coach Michael Kamal via email at kamalm@merrimack.edu
Merrimack S&C retweeted
Exemplify perseverance. Never give up on your dream. And remember that it is the journey, not the destination that is of most importance. — Jose Hernandez, "Reaching for the Stars"
310-3:07:42
Merrimack S&C retweeted
A character-based leader grows trust by trusting others first, providing a vision, displaying integrity, leading by example, and sincerely caring about others. — Gen. John Gronski, "Iron Sharpened Leadership"
302-0:13:44
Merrimack S&C retweeted
Networking is the most impactful thing you can do for your career. Knowing the right people can put you in a place to succeed. Don’t be afraid to put yourself out there!
Merrimack S&C retweeted
WARRIORS WIN!!
Merrimack goes for 47 unanswered points to knock off Delaware State!
#GoMack | #MackTough
Merrimack S&C retweeted
Sam Cooper ➡️ @Ravens
Jovan Grant ➡️ @RamsNFL
Sam & Jovan are taking their talents to the @NFL! An incredible accomplishment for two of our players & we look forward to seeing them compete at the next level
📰 | bit.ly/2Sk3VN4
#MackTough
Merrimack S&C retweeted
Our showcase for this week is @MerrimackSC out of
North Andover, MA:
Check out our facility design page:
performbetter.com/facility-d…
#performbetter #merrimackcollege #weightroom
Merrimack S&C retweeted
MC women’s soccer coach Gabe Mejail talks about coaching WS captain Becca Harty '22 - 28 years after he coached her mother, former WS captain Sarah (Boyd) Harty '93. We love a Warrior legacy family!
Read the full story in the Eagle Tribune: bit.ly/32NCpc7
Merrimack S&C retweeted
Mark your calendars ... set your watches ... do it all!!
Throughout the day tomorrow, we announce our portion of the @Merrimack LEAD Award winners across our social media channels!
#GoMack | #WeAreOne
Merrimack S&C retweeted
It was historic. It was unprecedented. It was superb.
Let's look back on all the chaos that was our 2019-20 year 🏀🎶
#MakeChaos // #OneShiningMoment
youtu.be/ZArsPHPs1GM
Merrimack S&C retweeted
You could say it was a very good year for @MerrimackMBB head coach @JoeyGall0 💁♂️
#NECMBB #ALLINBALLOUT🏀
Merrimack S&C retweeted
BREAK OUT THE BROOMS!! The Warriors sweep the Friars!
We finish the season Thursday night at BC with puck drop at 7 pm!
#GoMack
































