Maxability retweeted
We first found this WOD via @maxability_ on Friday, December 2, 2011. It's since been adopted as a benchmark by gyms globally.
Competitive athlete @_mattmorton_ sent us a video of himself completing 16 Rounds + 12 Repetitions Rx in 2017: wodwell.com/wod/incredible-h…
#barbellwod
Maxability retweeted
Workout of the Day
Friday 190222
Workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
games-assets.crossfit.com/20…
Maxability retweeted
The one Jeopardy question we all know the answer to.
Via @lizgilroy on April 6, 2017: @Jeopardy
Maxability retweeted
Put in the work today with @MaxabilityCF #crossfit #crossfitgym #gym #fitness #crossfitter #crossfithathlete #fitnessworkout #wod #workout
Maxability retweeted
Spread the word. It's time. Registration for the 2018 Open is LIVE. LINK IN BIO. smarturl.it/18OpenReg
Maxability retweeted

Maxability@Maxability_15 Nov 2017
United States
United StatesConnected via United States App StoreAccount-level information, not a live location or per-post device.
Replying to @CrossFit
Always! 📸 @squatsandpixels
Maxability retweeted
Replying to @Maxability_
@MaxabilityCF 👋🏻👋🏻👋🏻 xitter.cf/boxrox/status/90147600…
7 Important Scaling Tips for Crossfit Beginners - boxrox.com/7-important-scali… #boxrox #crossfit #fitness
Maxability retweeted
Pulling through your lats makes it easier so you won't cheat yourself by using bad form to try and make your muscle up.
Maxability retweeted
Can't wait xitter.cf/crossfitgames/status/8…
Maxability retweeted
#fbf to Team Series.. Registration launches August 1st 👀💪🏻 #CrossFit #CrossFitteamseries @MaxabilityCF @CrossFit @CrossFitGames





















