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Indian Mountain Lake, PA
Joined November 2011
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คุยไรกันแว้ retweeted
🚨 Você apagou aquela foto. Mas o seu Windows não.
Ele guarda escondido uma miniatura de cada imagem que você já deletou, num arquivo chamado thumbcache_256.db.
Perito forense vai direto nele. E quase ninguém sabe que existe.
O pior: tem mais 14 esconderijos iguais a esse no seu PC.
Vou te mostrar onde fica cada um e como apagar tudo de vez 👇
(Salva antes que você esqueça. Você vai querer fazer isso hoje.)
คุยไรกันแว้ retweeted
ยุค 70-80 มันปีลึกมากแบบมากสุดแต่เพลงมันเพราะน่าฟังติดหู ฟังง่ายชัดเจน ก็ไม่รู้ใครเคยได้ฟังผ่านๆมามั่ง
คุยไรกันแว้ retweeted
ปั้นมา 6 เดือนได้หลักแสนต่อเดือนเลยหรอ น่าลองจริงจังสุดละ facebook reels 💸
คิดว่าจะใช้ tools ประมาณนี้ลองเริ่ม
- codex เป็นสมอง
- meta ai เป็นตัวเจนวีดีโอ
- elevenlabs เป็นตัวทำเสียง
ส่วนจะทำเพจอะไรนี้สิยากสุด จะเล่าเรื่องอะไรยังไงดี ใครมีไอเดียมาเสนอหน่อยๆ 😆
อัพเดทรอบสุดท้ายสำหรับสาย Reels ที่ลองย้ายไปทำ ตอนแรกคิดว่าเดือนละแสนก็เยอะแล้ว
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อันนี้รายได้จากแค่เพจเดิมตามที่เคยรีวิวไปนั่นแหละ😅
ที่ผ่านมาลงคลิปเกือบทุกวัน ต้นทุนโดยประมาณอยู่ที่ $300-400
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สำหรับค่า AI ( แต่จริงๆอาจต่ำกว่านี้ได้อีกเยอะ ) ส่วนมากเป็นค่าลองผิดลองถูก ใช้ ai หลายๆตัวแก้ workflow ทดลองเจน บลาๆ ตอนนี้มี Meta AI มันเจน video หลอนๆบ้างแต่ก็ใช้ดีเพราะถูก
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ทำให้ค่าใช้จ่ายถ้าไม่รวมการจ่าย claude , chatgpt เพื่อแก้ไขหรืออัพเกรด workflow จริงๆอาจจะอยู่ที่ไม่ถึง 5000 บาทด้วยซ้ำมั้ง และถ้าใครเริ่มใหม่อาจจะใช้แค่ GPTplus + Meta AI +6 Gemini TTS ทุนไม่ถึงพันบาทด้วยซ้ำมั้ง
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มันอาจจะยากสำหรับ หลายๆคนถ้าเริ่มทำใหม่ๆ แต่พอใช้งานไปเรื่อยๆเราก็จะจับทางได้เองว่าเราควรทำอะไรยังไง พัฒนาไปเรื่อยๆ
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อย่างเพจนี้เห็นว่ามันได้เงินเยอะแต่จริงๆก็ทำมา 6 เดือนแล้วทำแทบทุกวัน พัฒนาตลอดๆทุกอย่างทั้งบททั้งภาพ ทุกวันนี้ก็ยังต้องพัฒนา Workflow ทุกๆอย่างอยู่เลย เพราะบัคเยอะมาก 😅
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อนาคตอาจมีเปิดสอน แต่ไม่รู้ตอนไหน เพราะยังไม่รู้จะสอนยังไงดี😅
คุยไรกันแว้ retweeted
12 paid AI tools vs FREE replacements (most people don’t know #4 👀)
🔖 Bookmark this for later.
1. Research
Paid: ChatGPT.com
Free: Deepseek.com
2. Video
Paid: HeyGen.com
Free: AirMore.ai
3. Design
Paid: Canva.com
Free: Photopea.com
4. Image Generation
Paid: Midjourney.com
Free: Leonardo.ai
5. Coding Assistant
Paid: Cursor.sh
Free: Codeium.com
6. Presentation Maker
Paid: Gamma.app
Free: Slidesgo.com
7. Voice Cloning
Paid: ElevenLabs.io
Free: PlayHT.com
8. Video Editing
Paid: Runwayml.com
Free: CapCut.com
9. AI Writing
Paid: Jasper.ai
Free: Writesonic.com
10. Automation
Paid: Zapier.com
Free: IFTTT.com
11. Website Builder
Paid: Webflow.com
Free: Carrd.co
12. AI Meeting Notes
Paid: Fireflies.ai
Free: Fathom.video
Follow @abir35627
คุยไรกันแว้ retweeted
Anthropic acaba de compartir uno de los mejores trucos para sacar Claude Code.
La idea es combinar Sonnet 5.5, Haiku 5.5 y Opus 5.5 para que cada modelo se encargue de lo que mejor hace.
Solo tienes que iniciar Claude Code así:
claude --advisor opus --subagents haiku
La idea es esta:
→ Sonnet 5.5 dirige la sesión y escribe el código
→ Haiku 5.5 explora archivos y documentación en paralelo
→ Opus 5.5 queda como asesor para las decisiones importantes
→ Ahorras contexto de Opus en tareas que no lo necesitan
Opus solo entra cuando hace falta revisar un plan, desbloquear un error repetido o comprobar que no te estás dejando nada antes de terminar.
Sonnet construye. Haiku explora. Opus revisa.
🔖 Guárdalo, te será útil.
คุยไรกันแว้ retweeted
✈️ ก่อนบินไปต่างประเทศ เช็กมือถือให้ดี
แอปพวกนี้ควรโหลดไว้ตั้งแต่อยู่ไทย 📱
🇨🇳 จีน — AMap, Alipay, WeChat, DiDi
🇯🇵 ญี่ปุ่น — Google Maps, Japan Travel
🇰🇷 เกาหลี — Naver Map, Kakao
🇭🇰 ฮ่องกง — MTR Mobile, Octopus
🇹🇼 ไต้หวัน — Google Maps, Bus+
📷Cr : ChangTicket
คุยไรกันแว้ retweeted
The healthfulness of a food depends on the person who’s eating it.
For example, even higher-carb 'natural' foods can be harmful in people with obesity and insulin resistance, since their bodies may be metabolically ill-equipped to handle that food.
For someone with insulin resistance and obesity, for example, a bowl of oatmeal and fruit can spike blood sugar, increase fat synthesis by the liver, and work against metabolic recovery.
By contrast, a breakfast of bacon and eggs is far more likely, in the same context, to facilitate metabolic recovery.
This doesn’t make the banana bad. It just reveals that context matters, and sometimes health halos can do more harm than good.
This is from page 10 of my entirely free Beginner’s Guide to Metabolic Health. If this is the kind of information that would help you or a loved one, check below.
No email gate. Nothing. Just my gift to you.
#StayCurious, and spread metabolic health.
🚨 Free 20 Page Metabolic Health Guide
Do you have friends or family you want to get interested in metabolic health? I know I do.
That’s why I just released a 20-page Beginner’s Guide to metabolic health. You can download the completely free PDF here: nicknorwitz.com/guide
It introduces topics like inflammation and insulin resistance, puts key concepts into context, and even includes activities like family quizzes and a grocery store scavenger hunt.
Feedback welcome. This is a V1.0
And if you want to spread metabolic health, do a solid and click repost. And repost with constructive feedback if you feel like it :)
Let's plant the seeds of metabolic health.
คุยไรกันแว้ retweeted
📍 Losartan - only ARB with uricosuric effect - inhibits URAT1 transporter in proximal tubule - blocks urate reabsorption - increased uric acid excretion - lowers serum uric acid; this is a unique molecular property of losartan itself, not a class effect - other ARBs (valsartan, telmisartan, irbesartan) lack this uricosuric action
📍 Clinical relevance - preferred antihypertensive in hypertensive patients with gout/hyperuricaemia - treats blood pressure + simultaneously lowers urate; particularly valuable in patients on thiazides/loop diuretics (which raise uric acid) - losartan partially offsets diuretic-induced hyperuricaemia; the uricosuric effect resides in losartan itself, not its active metabolite E-3174
คุยไรกันแว้ retweeted
You can't miss this crazy process.....
Readers added context they thought people might want to know
The video is a flawed AI-generated animation of fertilization and early development with anatomical errors (e.g. penis position relative to pubic bone) and garbled labels like "Wethis 4" and "Faliony 11".
bmj.com/content/319/72…
cnet.com/tech/services-…
pixelation.org/sperm-fertiliz…
คุยไรกันแว้ retweeted
Cortisol isn't only a stress hormone.
It lowers testosterone, feeds stubborn belly fat, and wrecks your sleep.
Here are 9 natural ways to lower your cortisol starting today 🧵:
1. NSDR / Yoga Nidra (20 min)
คุยไรกันแว้ retweeted
75-90% of people with stomach cancer had an H. Pylorii infection.
Black Seed Oil is as strong as triple antibiotic therapy for H. Pylori.
Without destroying the gut, and improving your eyes, skin, hair, immune system, heart, kidneys, liver, and almost every function in your body.
That's due to thymoquinone which is responsible for most of Black Seed Oil's medicinal properties.
A meta analysis showed BSO improved almost every single organ in your body, while also fighting fungus, gut infections, and improving complexion.
I will type up a deep dive into it eventually but the benefits are plenty.
คุยไรกันแว้ retweeted
Colon cancer is no longer an "old person's disease.”
It is now one of the deadliest and fastest-growing causes of death in people under 40.
Here’s what’s causing it (& how to protect your gut):
1. Eat a lot of ginger
คุยไรกันแว้ retweeted
Antibacterial mouthwash can raise your blood pressure in a day.
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In 19 healthy adults, 7 days of chlorhexidine cut oral nitrite production about 90% and plasma nitrite about 25%. Blood pressure rose 2–3.5 mmHg within a day (Kapil et al., 2013).
The chain runs like this:
Your body makes nitrate → oral bacteria turn it into nitrite → that nitrite becomes nitric oxide, the signal that keeps vessels open.
Sterilize the tongue and the recycle stops. Less nitric oxide, tighter arteries, higher pressure.
Repeat that daily and vascular aging speeds up.
Three fixes, none of them a supplement:
• Eat nitrate-rich greens daily. Arugula and beets lead the list.
• Drop routine antiseptic mouthwash. Chlorhexidine is the one that shuts this pathway down. A mild rinse is not the same thing.
• Move in short, hard bursts. Contracting muscle itself triggers nitric oxide release.
Pick one this week.
Notice energy, recovery, and morning blood pressure in 10–14 days.
Are you rinsing with an antiseptic every day, or did you already drop it?
Source: Kapil et al., Free Radic Biol Med, 2013.
#NitricOxide
คุยไรกันแว้ retweeted
Most prompt templates say what to do.
This one has a line for what never to do: invent numbers, change the source data.
Worth writing down once instead of hoping it's implied.
คุยไรกันแว้ retweeted
If I had to go from 220 lbs to lean AND jacked in 6 months, this is everything I'd do:
1. Creatine. 5g a day, forever. No loading phase needed.
คุยไรกันแว้ retweeted
Mitochondrial homeostasis and aging: the mtDNA-cGAS-STING axis
frontiersin.org/journals/imm…
คุยไรกันแว้ retweeted
Hypothyroidism = feeling cold when nobody else is
Hypothyroidism = the hair in your shower drain
Hypothyroidism = 8 in 10 cases never get diagnosed
6 signs before your labs catch it:
1. The outer third of your eyebrows
คุยไรกันแว้ retweeted
NEOMYCIN — THE HIDDEN VACCINE ADDITIVE CAUSES PROFOUND HEARING LOSS & TINNITUS
This toxic antibiotic additive paralyzes and destroys the nerves in your inner ear.
It’s not rare and it's not theoretical. It’s happening — and they’ve known for decades.
Black Box Warning (FDA’s strongest alert):
“Profound, irreversible deafness, hearing loss, and tinnitus have been reported… even at recommended doses.”
The Black Box Warning also warns of neurotoxicity and kidney failure.
Neomycin (and/or Kanamycin) is in these vaccines:
• Flu shots (7 out of 9 brands)
• DTaP & TDaP
• MMR
• Hepatitis A
• Polio (IPV)
• Chickenpox, Rabies, Smallpox, Monkeypox
The “coincidence” stats are exploding:
• Childhood hearing loss has doubled since 1990
• 75% of children under 3 now suffer ear infections
• 1 in 4 adults has debilitating tinnitus
• 1 in 2 adults over 60 has significant permanent hearing loss
• 79% rise in chronic vertigo
• Over 1 million cochlear implants placed
• U.S. hearing aid market hit $5 BILLION in 2024
They create the damage… then sell you the expensive “solution.”
This is printed on the package inserts and reported in published the medical literature.
If you or someone you love has been hearing-injured after vaccines, the damage may not be permanent. Many are reversing symptoms with targeted detox.
The era of blind trust is over. Read the inserts. Question every injection and say NO to shots. Protect your ears — and your children’s.
This is one of the most under-reported scandals in modern medicine... your hearing is worth more than their profits.
🤖 Made with AI
