@DPro_Coach

Performance coach to professional athletes. 20+ years helping competitors build strength, improve performance, and stay at the top of their game.

Joined August 2026
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High cortisol ruins the quality of your life. It's giving you beer belly, neck hump, skin tags, bloating your face. These are the best ways to reduce it: 1. Walk barefoot.
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9. Increase Real Social Contact Spend time with people. Oxytocin lowers cortisol. Real conversations, hugs, and time with people you love reduce stress. Social media doesn't count.
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Cortisol is not reduced by a single change. You don't fix cortisol with only one habit. Sleep. Sunlight. Breathing. Movement. Connection. Repeat daily.
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If you bloat after meals, it's your gut. If you keep breaking out, it's your gut. If your hormones feel off, it's your gut. Here's how to fix all three at once: 1. Stop farting
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7. After taking antibiotics, rebalance your flora. Every round wipes the good bacteria and lets yeast overgrow. Strains like HN001 for women's flora, HN019 for regularity.
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Your gut is connected to everything in your body. Start treating it like that.
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