I am a nutritionist, keto chef, speaker and love helping others achieve optimal health. I have authored 21 books and helped clients for 20 years.
Joined March 2013
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Want to be #inspired ? Check out my latest #YouTube video where I interview Twila to discuss how she lost 270 pounds 💪
We discuss #cheatdays , #weightloss stalls, #Carnivore & more!
Watch here: m.youtube.com/@MariaEmmerich…
Maria Emmerich retweeted
I have a jar I collect them in and then I’ll either turn them into egg white wraps or some other egg white recipe. At them moment I just turned a bunch of egg whites into some brownies thanks to @MariaEmmerich
mariamindbodyhealth.com/the-…
Last week I had the honor of speaking at Keto PA-Lou-Za event in Louisville, KY along with a group of incredible colleagues, peers and friends new and old 💖
#goodtimes #louisville #lifechanging
Maria Emmerich retweeted
Cinnamon Dulce fatty latte, a date with one of my favorite fictional senior citizens, a failed salmon tempura experiment, and brownies for dinner. 😂
The beef gelatin tempura method worked great on burger patties yesterday, so naturally I tried it with salmon today. Spoiler: salmon is too delicate, my stove is dying, and I basically ate warm, almost-raw fish. 😅
The gelatin-coated egg yolks were AMAZING, though! And who needs carnivore rice anyway?
Dinner was Maria Emmerich’s brownie recipe made with Equip protein powder. We split the batch four ways, and while they weren’t quite what I expected, imagine devil’s food cake with chocolate frosting melted all into it. 🤤 Definitely a contender for a future birthday cake!
The Carnivore Test Kitchen never sleeps. Well, except when it’s digesting questionable salmon. 😂
How was your day? Did you get to hang out with any fictional senior citizens? ❤️
Today’s fatty latte was a spiced apple chai. 🍎☕️
Yesterday, I randomly came across an old YouTube Short showing a way @Olyveyaa enjoys burger patties with beef gelatin.
I decided to give it a try for lunch and OMG...
I did NOT know what I had been missing! 😳
It was like TEMPURA BURGER PATTIES! 🤤
I played around with the Banana Prime Protein Powder again today, too.
This time I tried it in steamed egg pudding, and it was pretty good! It could still use some tweaking, but not a bad starting point. 🍌🍮
Then for dinner, I had another “tempura” burger patty, except this time I made it DOUBLE the size.
SO. GOOD. 🤤
I think I may have just unlocked a new way to eat burger patties! 😂
Maria Emmerich retweeted
A lot of @MariaEmmerich and @emmerich_craig recipes
Maria Emmerich retweeted
Bedbound for four years.
Follows @kamptidbits advice at our assisted living home (@MariaEmmerich and @emmerich_craig recipes).
Works out really hard.
Loses 230lbs.
Getting back to walking again.
Eye of the Tiger baby!
Maria Emmerich retweeted
Thanks @MariaEmmerich for talking with me on your YouTube channel: youtube.com/watch?v=_SXmdNZK…
We had a great discussion and covered a lot of topics! Among them, the findings and data from our new study looking at the effectiveness of the TOWARD intervention for addressing food addiction and binge eating symptoms.
Maria Emmerich retweeted
After many hours I finally got the shot! I installed a fountain in hopes that one of our Ruby Throated Hummingbirds would take a bath in it. I never thought it would do it in flight!
This juvenile male took a mid air bath. Even sticking his feet out a to give them a wash.
Maria Emmerich retweeted
Cooking in the kitchen isn't just about making dinner, it's about building a sense of ownership, confidence, and pride that kids carry far beyond the table! 🍳
When children are involved in planning, mixing, and creating their own meals, they aren't just learning practical life skills. They are boosting their self-esteem, exploring sensory development, and forming a lifelong, positive relationship with food.
In the latest Child & Family health course @MariaEmmerich and her son, dive deeper into how everyday activities like this shape childhood development and family well-being?
Pre-Order the course today - bit.ly/3SoHzJI
Maria Emmerich retweeted
@emmerich_craig and @MariaEmmerich beat me to it.
I can’t recommend their book highly enough.
amazon.com/Art-Metabolic-Hea…
Maria Emmerich retweeted
Follow @MariaEmmerich and @emmerich_craig mariamindbodyhealth.com/. You will change what you eat but after a short time you won’t miss it. Maria has SO MANY amazing recipes. Your body will start craving those instead!
My High Protein Pumpkin Spice Cinnamon Rolls are soft, chewy, loaded with warm pumpkin spice flavor, and topped with the creamiest cream cheese frosting. 🍁🍂
Find my recipe here: youtu.be/n9K2x1bOhvE?is=KO7B…
#PumpkinSpice #ProteinRecipes #HighProteinDessert #keto #highprotein
Maria Emmerich retweeted
Metabolic Health, Healing and Dementia Reversal | Craig Emmerich
Today, I am very honored to introduce Craig Emmerich. Craig is an electrical engineer, international bestselling author, and health coach who has spent more than 15 years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. Applying an engineer's systems-based approach to human biology, Craig helps people understand how nutrition influences metabolism, weight management, brain health, and overall wellness by addressing the root causes of chronic disease rather than simply treating symptoms.
Craig is the co-author of the international bestselling books Keto: The Complete Guide and The Carnivore Cookbook, along with several other educational resources on ketogenic and carnivore nutrition. He and Maria have co-authored and released their newest book, The Art of Metabolic Health. Through his writing, coaching, and educational programs, he has helped simplify complex nutritional science, empowering individuals to improve metabolic health, reduce inflammation, optimize body composition, and support long-term cognitive health through evidence-based dietary strategies.
Today, Craig continues to educate audiences around the world through books, online courses, speaking engagements, and client coaching, with a mission to help people leverage their biology to build healthier, longer lives. He and Maria have been paragons in the metabolic health space for years and I am very grateful for him to be here with us today.
@MariaEmmerich @emmerich_craig
Hope this is helpful to you and your family!
youtube.com/watch?v=ke8rO85n…
#lowcarb #keto #fasting #carnivore #brainhealth #ketones #metabolichealth #metabolichealing #dementia #dementiareversal
Maria Emmerich retweeted
Protein Ice Cream
Banana + Chocolate!
Inspired by @MariaEmmerich recipe.
Stock up on:
🤎 Chocolate
🤍 Vanilla
🍌 Banana
🍓 Strawberry
🧂 Salted Caramel
Use code TIDBITS & save up to 30% OFF!
🛒 equipfoods.com
#HealthyAging #LowCarb #Keto #icecream
Maria Emmerich retweeted
I’ve had some comments about adding egg whites. I prefer only yolks, which is why I share what recipe I use. If you want the original version of the recipe that I started with that includes egg whites, here’s the link from @MariaEmmerich 👍😃 mariamindbodyhealth.com/butt…
Maria Emmerich retweeted
A little light reading on my flight today. I’m learning a lot that will help my assisted living residents.
Thanks to @emmerich_craig and @MariaEmmerich for putting so much knowledge into this book.
Maria Emmerich retweeted
Follow @MariaEmmerich - she’s a fellow Wisconsinite and has the best Keto recipes!
Maria Emmerich retweeted
Are you actually in ketosis, or are you just cutting carbs? 🥑
There’s a massive difference between producing ketones and being truly keto-adapted and understanding that shift is the ultimate game-changer for your energy, brainpower, and metabolic health.
We are incredibly excited to @emmerich_craig in the upcoming Foundations of Metabolic Health Coaching course, featuring his lecture - Ketosis and Keto-adaptation.
🔗 Pre-Orders Ending Soon - courses.nutrition-network.or…
#MetabolicHealth #KetoAdaptation #KetogenicDiet #LowCarbHighFat #LCHF #CraigEmmerich #NutritionalScience #Ketosis
Maria Emmerich retweeted
Had a great time chatting with my friend @drericwestman We talked about a lot of great topics.
Check it out here: youtu.be/FV85zW0AKGc?is=Nmbs…
