@MandaMScott

PhD Candidate @UniWestScotland. Mindfulness &Wellbeing. Presence agitator via Mindfulness Meditation, Compassion innit

 South Knapdale Mid Argyll
Joined July 2009
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Petition: Create statutory legal duty of care for students in Higher Education petition.parliament.uk/petit…
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Follow the science #selfcare
Andrew D. Huberman, Ph.D.
@hubermanlab30 Jan 2023
The science says: -Meditation improve focus -Breathwork reduces stress -Non Sleep Deep Rest (NSDR) restores energy -Self directed hypnosis can solve specific problems Most of the tested protocols are only 5-10min per day & lead to persistent effects.
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Brilliant if challenging 2 days with these guys. Proud to be a #ScottishMentalHealthFirstAider
macdonaldmacmillantraining@mmtraininguk27 Jan 2023
We are delighted to introduce Tarbert’s newest fully qualified Scottish Mental Health First aiders. Well done everyone
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Very excited to be doing Scottish Mental Health First Aid Training today in #Tarbert with @mmtraininguk
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Pillars of mental & physical health & “performance”: 1) Sleep 2) Sunlight 3) Movement, 4) Nutrients 5) Relationships (all kinds, incl. w/self). Amplifiers: Cold exposure (1-5 min, circa-waking & BEFORE exercise). Non-Sleep-Deep-Rest (NSDR); done at any time.
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youtu.be/4A1eyoosZWY lovely chat w NHSH colleagues about Take 5 our project encouraging taking a break. I share how #internalfamilysystems book #NoBadParts helped me relove much used #Mindfulness poem by #Rumi
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I this recording, 4 of the contributors to Take 5 come together to share their current inspirations and insights youtu.be/4A1eyoosZWY – at Scotland, United Kingdom
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To be clear, calm and focused: 1) Sleep well and enough (for you). 2) If you didn’t sleep well, don’t externalize your thoughts any more than absolutely necessary until after you do.
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Super warm welcome and much needed reassurance today @UniWestScotland Here goes ….
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#compassion always has an action, otherwise it’s empathy. Just saying
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Small but quietly powerful #spacesforlistening session yesterday with #NHSS colleagues. Don’t think I’ll ever stop being grateful to @brigidrussell51 & @charlie_psych for this gift 🙏🏻
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Husband just watched the old dog spit out the senior Yumove tablets at breakfast, and the young dog hoovered them up. How long has this been going on? And does it explain why young dog is sooo bouncy? 🧐
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Great to have a #walkingmeeting 20min catch up with colleague this morning. Dog likes it and important daylight capture for #wellbeing Also found a deer’s bed?
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Receiving feedback is essential for healthy relationships and a key to learning. Here are some key tips for how to receive feedback gracefully without getting defensive. youtu.be/z4jYq9mNrkg
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Yesterday’s pickings for lunch today . Gravel biking in South Knapdale forests are so fruitful (fungifull?) #chanterelles
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#SpacesForListening are open to all - come join us and experience the joy of listening and being listened to.
Agnieszka Stephen@agasteph5 Oct 2022
In ideal world there should always be time to be heard and to listen to others. If it feels like a luxury these days, why not to treat yourself. Come to #SpacesForListening tomorrow 6 Oct 12-13. Open to all @Scotambservice and beyond.
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New dates for Spaces for Listening released @NHSHighland #spacesforlistening
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#NazaninZaghariRatcliffe,cuts her hair while remembering #Mahsa_Amini and expressing solidarity with Iranian women and political prisoners. #مهسا_امینی #MahsaAmini
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Molly and Peter are making a great job of their #selfbuild with the help of my clever husband @passivconsult , and writing a lovely blog detailing the journey garbothan.com
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Research shows that ~90 min is the longest period we can expect to maintain intense focus and effort toward learning. Shorter bouts are fine but after ~90 min, take a break. Space intense learning bouts ~2-3 (or more) hours apart.
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