Meditation Teacher, Communication Trainer, Dad. Author of Say What You Mean and Your Heart Was Made for This. Authentic Communication online cours starts 4/4 ↓
El Cerrito, CA
Joined October 2015
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How can we draw on these ancient tools of Right Speech to meet the division and uncertainty of this era? Join me this evening for the first session of Wise Communication.
📅 Thursdays, Oct. 15–Nov. 19
⏰ 4:00–5:30pm PT
💻 Live Online (recordings available)
[link in comments]
learn more + register: orenjaysofer.com/speech
One of the gifts of spiritual practice is the deep knowing that another way is possible...As the ground shifts, we can each find ways to steady ourselves, to recollect that we are loved and held by this earth and one another... [link to full post + recent teachings in comments]
Join me Thursday October 15 for six weeks of training in Wise Communication. To learn more and register: orenjaysofer.com/speech
#mindfulness #dharma #relationships
In times of crises, we lean on each other and our relationships. Join me for this 6-week course through Spirit Rock Meditation Center on Wise Communication: The Roots of Transformative Relationships. Starts in just two weeks, meets Thursdays. (link in comments)
check out the course here: orenjaysofer.com/schedule/wi…
Presence isn’t a technique, and it doesn’t arise in life automatically just because we meditate. In each moment it takes genuine curiosity and a willingness to stay. That’s one of the reasons why I love teaching communication—it’s where practice gets real. link in comments
Glacier collapsed in Nepal. Wildfires across Europe. Both made world headlines. The deaths of at least 35,000 people in Europe's heatwaves this summer barely registered.
What I find hardest isn't the grief. It's the pull to drift back to sleep. orenjaysofer.substack.com/p/…
Do you hesitate to ask for what you need? How can we build more capacity to connect and work together?
Join me and my colleague @Roxymanningphd for a free online session Friday: Staying Human in Conflict
Friday, August 28 10–11:30 a.m. PT.
(Link in comments)
Learn more & register here: orenjaysofer.com/schedule/au…
Conflict is natural—but without practice, it can bring out the worst in us.
Join @roxymanningphd and me this Friday for Staying Human in Conflict, a free session on speaking honestly while honoring our shared humanity.
Aug 28 · 10am PT / 1pm ET
link in comments
Learn more & register here: orenjaysofer.com/schedule/au…
Blame rarely leads to understanding or change. Join me and @roxymanningphd for our annual Living Peace Retreat— 4 days of online training in Nonviolent Communication in a warm, supportive community. Sliding scale & scholarships available. Check it out: orenjaysofer.com/lpr
Living Peace Retreat with me and @roxymanningphd is just around the corner... if you need some connection, sanity, and skill for navigating conversations, join us Aug 20-23 online for four days of transformative training in Nonviolent Communication. (link in comments)
check it out here: orenjaysofer.com/lpr
