Mission- to make the Lehigh Valley the healthiest and most competitive athletic region in the northeast.
Lehigh Valley, PA
Joined June 2012
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Total lack of understanding re: S&C. Sad when it turns back to “what we did back in the day”.
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I’m glad we’re seeing more of this. Too much focus on “form” without having proper structural function first won’t allow an athlete to train at their full potential.
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Punishment pushups, poles and whatever are a waste of time (yours too) and make your players worse. It’s lazy.
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Matt Reppert, DC retweeted
“I can tell you if you’re listening out there, if you have a back problem, stay away from surgery...I can say that from the bottom of my heart. Rehab, rehab, rehab. Don’t let anybody get in there.” @CGMMaher @jeubanksMD @JanHartvigsen @OsteloR @MaryOKeeffe007 @_Tyson_Beach
#more pitching lessons
More isn’t always better. In this cause quantity, and ROM matter.
Making the Split Squat Work for You
@mboyle1959 and @drstuartmcgill
In recent presentations Dr McGill has expressed concern about the use of the split squat...
strengthcoach.com/public/Mak…
#splitsquat #stuartmcgill #mikeboyle #performbetteraustralia #strengthcoach
Matt Reppert, DC retweeted
If you can PLEASE have you friends/family etc to retweet this we’d appreciate it! I’m sure people are sick of seeing this in their feed but please try to put yourself in our shoes. Imagine if this was your family member I’m sure you would all do the same. Thank you!!❤️
Some good points in this thread
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Matt Reppert, DC retweeted
The @TulareSheriff continues to ask for your help locating 84-year old Francisco Candelario, who's vehicle was found abandoned near Tulare last Wednesday. He suffers from Dementia -- and if you spot him, contact the Tulare County Sheriff's Office - 1-800-808-0488
Some awesome stuff here
*Elite Baseball Development Podcast Giveaways*
1. Free presentation: "Hip-Shoulder Separation in Rotational Athletes"
2. Random drawings for autographed gear & training equipment (see below).
Retweet to be eligible, and head here for the video: ericcressey.com/csp-elite-ba…
(1/8)
Matt Reppert, DC retweeted
Wanna reduce UCL risks and have a more consistent ball release/tunneling?
We found that you increase your odds of NOT having a UCL surgery by 98.3% if you can r. lunge 1.5x bw. Having that level of stability and controlled lower half makes tunneling much easier.
It’s sad. Coaches are in charge, and may even be driving this situation. Collaboration between coaches, players, trainers and doctors would be much more productive than keeping everyone isolated and in the dark. It helps no one.
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This is spot on. Arm care isn’t arm care if you’re doing it wrong.
Posterior pelvic tilt increases lower trap activation. Just a friendly reminder to all the college baseball players doing ugly band routines this weekend; control your core! It should look like the one on the left. ncbi.nlm.nih.gov/pubmed/3082…
Here’s a solid video here describing the causes of muscle soreness.
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Matt Reppert, DC retweeted
You're not a warrior.
Or a spartan.
Or an animal.
You lift weights for health, & hobby.
The gym isn't a war zone.
Getting bigger, stronger, or leaner doesn't teach you self-actualization. It teaches you how to get big, strong, or lean.
"A" for enthusiasm, but keep it real.
#beastmode can cost you some serious cash. You’ll may also have to deal with re-earning what you’ve already earned. Considering today’s workout sets up tomorrow’s workout, if you’re not competing for something, it’s hard to justify overreaching all the time.
