CHEK exercise coach & Founder of Dynamic Movement Conditioning programme (RUN-DMC)
southport
Joined July 2011
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Dynamic Movement Conditioning retweeted
'I turned around and there was a smile on his face': Dad says son saved him from taking his own life
itv.com/news/granada/2026-09…
Dynamic Movement Conditioning retweeted
In light of being the first woman to break a men's American Record and also finding out my bone density is way above average- here's a re-share on how I train according to the science. trailrunnermag.com/training/…
Dynamic Movement Conditioning retweeted
I shared this photo earlier because I was so proud of my effort at the @LondonMarathon but then someone commented that “you look like a sick, ugly man”. In that moment I felt so defeated so deleted it.
But now no. I am not letting the negativity of others win. I ❤️ this photo.
Dynamic Movement Conditioning retweeted
If you want to know why cyclists MUST ride 6ft out from parked cars, this is the reason (watch to the end).
Dynamic Movement Conditioning retweeted
There is no easy maintenance when it comes to endurance training.
As Olbrecht illustrates...
The moment you stop, you drop.
Dynamic Movement Conditioning retweeted
HMCC EDDIE SOENS MEMORIAL ROAD RACE
Saturday 7th March 9.30am Aintree Race Course.
This is the 59th Eddie Soens RR, but Harry Middleton Cycling Clubs first time organizing the event. This event is already a special event, but we want to make it even more special!
Dynamic Movement Conditioning retweeted
This is heartbreaking.
Dynamic Movement Conditioning retweeted
As posted over on our FB page 2 years ago.
This is class...!!
9 months old from new.... plastic fatigue already? Found this Sharp rattle part in my toddlers hand, it had snapped clean right off leaving a very sharp exposed edge. Not good enough 😤 @mamasandpapas
Dynamic Movement Conditioning retweeted
Jon Acuff: “Dear entrepreneurs, you can start a thousand businesses, launch 100 projects, and take dozens of companies public, but you only have one shot at being part of your kid’s childhood. Your kid doesn’t care about your platform, they care about your presence.”
Dynamic Movement Conditioning retweeted
WATCH: Amsterdam is removing 10,000+ parking spaces for cars in their centre city, to make more room for people-places, walking, & biking. This great @Streetfilms video explains why & how.
Just more evidence that #Amsterdam wasn’t “always this way.”
Dynamic Movement Conditioning retweeted
Sunday 6th October 2019 10:30 start at ORMSKIRK cricket club. ormskirk10k.co.uk/
Dynamic Movement Conditioning retweeted
Honestly, @KristinaVogel has left me speechless with her mentality and attitude throughout this journey. What an inspiration. I showed this interview to our children...it people like her I want them to look up to.👊🏻
"I'm in a wheelchair, but it's not the end of my life"
11-time track cycling world champion @KristinaVogel tells @chrishoy how she's coming to terms with life after a major injury
Watch the full interview on @BBCiPlayer 👉 bit.ly/2Ts2H12
Dynamic Movement Conditioning retweeted
.@jamescracknell: It's been a tough few days, but I'm focused on winning this Sunday ow.ly/UJS330oiyvo