Expert Instruction in Hot Yoga & Pilates, Specialized Pilates & Yoga Programs. Founded by a Physical Therapist & Body Work Specialist.
Alexandria & Arlington Virginia
Joined March 2009
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Pilates & Yoga retweeted
The One Question I Ask Every Day . . . “WTF?” mindfuljunkie.com/blog/2020/…
Pilates & Yoga retweeted
We’d love to hear what you thought of our virtual LIVE happy 😃 hour too 🍺 with a special thanks to our guests: @Jerry_DurhamPT @johnnyowensCFI @KyleKimbrell1 @JSkyeDonovan @MINDtheMAT @SteveAndersonPT @DocTuttleDPT and Tara Jo Manal from @OrthopaedicAPTA
Pilates & Yoga retweeted
Check out @MINDtheMAT for digital access and passes to their online yoga, pilates and barre classes. Take care of yourself while staying safe at home. #BNthistogether #supportlocal #alonetogether ow.ly/dhIH30qwScm
Pilates & Yoga retweeted
Indoor cycling with @AscendCycle1, boxing with @foundfit, Hot Power Yoga with @mindthemat, Mat Pilates with studiobodylogic1996, plus an after-party at porkbarrelbbqdelray. Don't miss the Del Ray Fit Crawl on March… instagram.com/p/B9H-obWhuuZ/…
Pilates & Yoga retweeted
Pilates with Pups! Stay fit while social distancing with online streaming workouts from @AscendCycle1 easeyogacafe @mindthemat and studiobodylogic1996 #VisitDelRay #ALXathome #WellRay #allinthistogether 📷:… instagram.com/p/B-SepORBUyK/… – at Alexandria, VA
Pilates & Yoga retweeted
Don’t mind my feet in the camera 🤣 Started my day with the 6am hot yoga flow with Dana and the @mindthemat crew! I feel so energized, grounded, focused and ready to get this day started 💪🏽😃 Happy Thursday, everyone!… instagram.com/p/B-ee_qTjvqf/…
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What’s it like to be a small business owner in this storm? Check out this brave read from my friend Dr. Megan Brown of @MINDtheMAT
Pilates & Yoga retweeted
Overwhelmed by the content presented at #WCPT2019 Diversity and Inclusion Focus Symposia and so proud of @youseelogic for her strength and vulnerability as she discusses intersectionality and its impact on health. #DiverseInclusivePhysio
Pilates & Yoga retweeted
👀 at what just popped out! @JSkyeDonovan @MINDtheMAT #APTAcsm Listen: goo.gl/WjHosY – at Charlotte, NC
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Contemplations while drinking tea and making dinner. One. Moment. At. A. Time. #mindfulness… instagram.com/p/Bf7EskOgqyC/ – at Alexandria, VA
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How lucky am I to have had this sweet little nugget of a teaching assistant today!?
In love with my Mommy & Movers class @MINDtheMAT on Wednesday’s 11:15-12pm. Join us for some organized chaos!! 🤪❤️
Pilates & Yoga retweeted
Dog is fitted with prosthetic legs and couldn't look happier about it 👏❤
xitter.cf/carlbonifatti/status/7…
Pilates & Yoga retweeted
When #abpts has a mini re-cert party in the elevator cause you missed the ceremony...was getting inducted as @womens_PT president instead #APTACSM #SOWHcsm problems
Pilates & Yoga retweeted
Our hearts & prayers are with family and colleagues of fallen Lt H. Jay Cullen & Trooper-Pilot Berke M.M. Bates of @VSPPIO. #NeverForget
