@MINDtheMAT

Expert Instruction in Hot Yoga & Pilates, Specialized Pilates & Yoga Programs. Founded by a Physical Therapist & Body Work Specialist.

 Alexandria & Arlington Virginia
mindthemat.com
Joined March 2009
  • Tweets4.1K
  • Following506
  • Followers7.3K
188Media
The One Question I Ask Every Day . . . “WTF?” mindfuljunkie.com/blog/2020/…
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Replying to @MINDtheMAT
@MINDtheMAT @MarymountPT Megan Brown making the Post!!!! washingtonpost.com/lifestyle…

Wacky costumes and competitions: Fitness instructors create community despite covid-19

With some ingenuity, online classes can fulfill a social and emotional need.

washingtonpost.com
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We’d love to hear what you thought of our virtual LIVE happy 😃 hour too 🍺 with a special thanks to our guests: @Jerry_DurhamPT @johnnyowensCFI @KyleKimbrell1 @JSkyeDonovan @MINDtheMAT @SteveAndersonPT @DocTuttleDPT and Tara Jo Manal from @OrthopaedicAPTA
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Check out @MINDtheMAT for digital access and passes to their online yoga, pilates and barre classes. Take care of yourself while staying safe at home. #BNthistogether #supportlocal #alonetogether ow.ly/dhIH30qwScm
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Indoor cycling with @AscendCycle1, boxing with @foundfit, Hot Power Yoga with @mindthemat, Mat Pilates with studiobodylogic1996, plus an after-party at porkbarrelbbqdelray. Don't miss the Del Ray Fit Crawl on March… instagram.com/p/B9H-obWhuuZ/…
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Pilates with Pups! Stay fit while social distancing with online streaming workouts from @AscendCycle1 easeyogacafe @mindthemat and studiobodylogic1996 #VisitDelRay #ALXathome #WellRay #allinthistogether 📷:… instagram.com/p/B-SepORBUyK/… – at Alexandria, VA
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Don’t mind my feet in the camera 🤣 Started my day with the 6am hot yoga flow with Dana and the @mindthemat crew! I feel so energized, grounded, focused and ready to get this day started 💪🏽😃 Happy Thursday, everyone!… instagram.com/p/B-ee_qTjvqf/…
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Pilates & Yoga retweeted
Brad Todd
@BradOnMessage9 Apr 2020
What’s it like to be a small business owner in this storm? Check out this brave read from my friend Dr. Megan Brown of @MINDtheMAT
Pilates & Yoga@MINDtheMAT8 Apr 2020
Mantra during these times: alexandriastylebook.com/keep…
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Mantra during these times: alexandriastylebook.com/keep…
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Hi, MBB here. I was so moved by my Sara's post when I read the first draft. I am impressed by her bravery, honesty and willingness to share her story with others--turning depression and anxiety into a gift that... alexandriastylebook.com/belo…
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Join Georgia Tuesday 930 am for power yoga in del Ray. Feel hot without the heat Class held on first floor.
Pilates & Yoga retweeted
Jennifer Hale@JHaleATX11 May 2019
Overwhelmed by the content presented at #WCPT2019 Diversity and Inclusion Focus Symposia and so proud of @youseelogic for her strength and vulnerability as she discusses intersectionality and its impact on health. #DiverseInclusivePhysio
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Clarendon infrared heating system is here! You won't want to miss this. Revitalize your body with our Spring Cleanse. Animal Flow Workshop & Butts & Guts all this weekend. conta.cc/2KptY10 conta.cc/2KptY10
Spring is here and it's time to revitalize your body, mind, and spirit with healthy food! Join our Spring Cleanse to get all the tools you need to succeed. janicelevitt.lpages.co/sprin… janicelevitt.lpages.co/sprin…
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Something for everyone this weekend, check out our workshop lineup. conta.cc/2JIM65F conta.cc/2JIM65F
Who doesn't love a free class? Join us this weekend in Del Ray & Clarendon for some fun workshops. Hot Yoga Fundamentals starts tonight in Clarendon! conta.cc/2TXyWFE conta.cc/2TXyWFE
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facebook.com/mindthematdelra…
2nd Annual Well Ray Fit Crawl on Saturday. New! Move of the Month & Open Practice conta.cc/2TyNZ8z conta.cc/2TyNZ8z
We have so many different class options! Find out what we have to offer, there is something for everyone. conta.cc/2EimI0q conta.cc/2EimI0q
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