F3 Zebco
Travelers Rest, SC
Joined August 2018
- Tweets77
- Following81
- Followers51
- Likes104
4 jolly ol souls joined in a little #ironpax week 0 goodness @F3TheTankyard. @justindp123 @TWEP @MFSuntea @eboppterp @F3SwampRabbit @F3Greenwood
9 pax got a little Smoky Mountain soccer conditioning @F3Terminal. Props to @ChasenBorn for a vom and rally. Props to @walterskk for rocking the best the entire workout. @F3SwampRabbit
Matt Dougherty retweeted
@F3SwampRabbit 5 Pax @F3TheTankyard took on the @WaterWod Water Bucket WOD. Easily the toughest workout YHC has done this year. @F3IronPax might need to add some bucket carrying this year because that absolutely sucked.
@justindp123 @MFSuntea @TWEP @ChasenBorn
Matt Dougherty retweeted
@F3SwampRabbit @F3Greer @f3powderkeg
Friday 3/26 join us @F3TheTankyard doing the Waterbucket Workout of the Day. Details and registration are in the link. This is a great charity event that the Pax of F3nation are supporting. Look for more deets next week
linktr.ee/WaterBucketWOD
Matt Dougherty retweeted
Come on out tomorrow! @MFSuntea Zebco has the Q! Guaranteed to be a good time and probably some jailbreaks at some point.
Matt Dougherty retweeted
15 PAX at #F3Dogpound for a solid beat down courtesy of YHC.
Highlights: People’s chair, modified Wilt Chamberlain, Bear Crawl/LBC, and Jailbreak.
Tour de @F3SwampRabbit continues Sat 6am at @f3_legacy. @eboppterp @adamcdrake06 @MFSuntea
Matt Dougherty retweeted
@F3SwampRabbit @F3Greer @F3GoldenStrip
Join us tomorrow morning F3DogPound 0530 to continue the Tour du Lapin des Marais F3 (F3 Swamp Rabbit Tour). Three more chances to join: @F3Terminal @F3TowerOfTerror @f3_legacy
Matt Dougherty retweeted
New AO in the F3 Swamp Rabbit Region for Sunday Morning Ruckers(Tortoises) and Runners(Hares) start time 0515.
Q Source after the workout at 0600 bring a chair to join the circle! Coffee options available at Starbucks or from a generous group member bring your own cup.
Matt Dougherty retweeted
Check out the latest backblast post 'The Tank Yard is Under New Management' - f3swamprabbit.com/?p=395410
Matt Dougherty retweeted
3 pax came out for the site Q handoff. Cold morning, but fun was had by all. #newgrowth @F3SwampRabbit @eboppterp @TWEP @ChasenBorn @MFSuntea
Matt Dougherty retweeted
YHC will be taking over site Q at the Tankyard (Gower Park) on Friday (515 - 615). Come on out for a partner-based, mod friendly workout for all ability levels. Coffeeteria to follow! Show up and show some support! @F3SwampRabbit @F3TheTankyard
YHC will be taking over site Q at the Tankyard (Gower Park) on Friday (515 - 615). Come on out for a partner-based, mod friendly workout for all ability levels. Coffeeteria to follow! Show up and show some support! @F3SwampRabbit @F3TheTankyard
4 PAX and a tactical scarf showed up this morning for some sandbag fun @F3Terminal. @F3SwampRabbit @F3SwampBot @itsjhowell @AndrewMeller @martyhile87
3 PAX got some ruck coupon love today at @F3TheTankyard. @F3SwampRabbit @F3SwampRabbit @itsjhowell @ChasenBorn @AndrewMeller #getsome
15 pax roll out to the @F3Terminal this morning for some recess and endzone work. 1 FNG Welcome Ellen! @eboppterp @F3GoldenStrip @AndrewMeller @derrikchandler @ChasenBorn @F3SwampBot @F3SwampRabbit @itsjhowell #getsome
Matt Dougherty retweeted
4 pax came to #TheTankyard for an arm-shredding beatdown lead by @MFSuntea (Zebco Jr) @eboppterp @bpm1055 @AndrewMeller
11 Pax showed up for @F3GoldenStrip. 1 FNG. Welcome Crews @itsjhowell! @derrikchandler @eboppterp @AndrewMeller @F3SwampRabbit @bpm1055 @TWEP @ChasenBorn #getsome
3 gents showed up for an hour worth of splashing in puddles. If you’re not coming out to the #Tankyard, you need to be. #getsome @F3GoldenStrip @AndrewMeller @ChasenBorn @F3SwampRabbit