"There is no device, no drug powerful enough to counter the effects of poverty, pollution, stress, a broken food system, cities that are hard to navigate on foot and inequitable access to health care, particularly in minority communities" Why this matters nytimes.com/2022/10/05/healt…

When you are reading up on cybersecurity & you happen upon an intriguing obstacle to our #weightloss efforts involving the Israelis, Big Sugar, a multinational conglomerate, the Mexican Govt & Zero Day Spyware. #nutrition

Solid deal on a pair of BowFlex Adjustable Dumbells. Clip coupon on page & get it for $299.99 shipped w/ Prime. Great space saving choice for your home gym. #fitness #gym #exercise amzn.to/3qyJ1ZN

New piece for the garage #gym. I believe this is what the kids call "the glow up". #fitness #SaturdayVibes #fitnessmotivation @garagegymreview @FreemotionFit

People need grace, empathy & understanding more now than ever before. Also, everyone has the least to give than they had ever before. Keep these two truths foremost in your thoughts as we navigate this together. #WorldMentalHealthDay

If you're really into the #health and #fitness but you won't get #vaccinated, you're doing it wrong. #COVID19 #GetVaccinated

CDC states fully vaccinated people can be unmasked when exercising, socializing and dining outdoors in small groups. Note the LEAST safe activity on the chart is "Participate in an indoor, high intensity #exercise class". Take your bootcamp class outside. #WearAMask #fitness

Identifying & naming that "Meh" emotion you are having is an important step in the right direction. You are "Languishing". #mentalhealth #wellbeing #anxiety #selfcare #stress #COVID19 nyti.ms/3mX8Vm3

Watch for more of this in the near future as people continue to invest in their #homegym set-up. The road back to full capacity commercial gym use may be marked with numerous outbreak challenges. Please prove me wrong & #GetVaccinated. cnbc.com/2021/04/22/piper-sa…

Check out the Under Armour Men's #ProjectRock Stay Strong 45lb Olympic Weight Plate Shirt. ebay.us/MY5gpt via @eBay #fitness #workout #fitfam

If a gang were systematically intimidating, hunting down & killing your family, friends & neighbors with impunity, ask yourself what would you do? "Call the police" Now you understand why people are in these streets. #justiceforadamtoledo #DerekChauvinTrial #BlackLivesMatter

"Ultimately, happiness is more of a daily practice than anything else." Similar to when you are lifting weights, get your reps in regularly, rest and repeat. #MentalHealthMatters #wellness #worklifebalance #fitnessjourney #stress nytimes.com/2021/03/19/well/…

Check out some solid nutritional strategies that help older individuals stay healthy with aging. #healthcare #diet #Foodie #Food #weightlossjourney americanfitnessindex.org/nut…

"Is It Safe to Go Back to Group Exercise Class at the Gym?" Not yet. Hold tight. #FitnessMotivation #COVID19 #workout nytimes.com/2021/03/22/well/…

Getting a #workout in nowadays might consist of a magical alignment of several factors: ✅Energy ✅Mood ✅Mental bandwidth ✅Time ✅Physical pain levels With this opportunity, you might be tempted to take full advantage & turn up the intensity. Don't. Let me tell you why...

Leaders: If you are planning to go into today's Zoom meetings & pretend like nothing out of the ordinary happened yesterday because it makes you uncomfortable, you are doing this entire #leadership thing wrong. Acknowledge the moment. Meet it. Lead.

"Higher muscle mass (relative to body size) is associated with better insulin sensitivity and lower risk of prediabetes." Another reason way to lift weights & increase overall muscle mass! #mostmuscle #fitness #health #diabetes #FitnessMotivation pubmed.ncbi.nlm.nih.gov/2177…

Dumbells are back in stock! 10/15/25/35/45lb in stock, starting at $15.99 amzn.to/2K6aH50 If it says "temporarily out of stock", you can still place an order. You will only get charged when it ships. Free shipping too with Amazon Prime. #fitness #gymlife #StayHome

Get moving. #fitness #healthy #exercise #workout nytimes.com/2020/11/25/well/…