Lou Hernandez (@Loustrength) header
Lou Hernandez (@Loustrength) profile picture

Lou Hernandez

@Loustrength

Faith-Family-Free weights! you can’t put 10 dollar sleeves on million dollar arms! 💪🏽 #GYMR

 Champaign, IL
Joined December 2010
  • Tweets1.1K
  • Following247
  • Followers4.9K
442Media
Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)
Saturday's game against Ohio State has been canceled after positive COVID-19 tests within the Buckeyes program.
Image from Illinois Football (@IlliniFootball)
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🔸 @JessePalmerTV's helmet sticker → @i_williams11 #Illini

Illini Football | Williams ESPN Helmet Sticker 11/15/20

Jesse Palmer selected Illinois QB Isaiah Williams to receive his weekly helmet sticker.

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It’s a great day to get better! Great afternoon in the #getbigroom for a #sundayswolsession ! #GYMR #camp2020 #maskup @juniormoses08 @chasebrown____ #brandonpeters @lukeford82 @D89_Era @Dat26Kid
Image from Illini Football Strength (@StrengthIllini)
Image from Illini Football Strength (@StrengthIllini)
Image from Illini Football Strength (@StrengthIllini)
Image from Illini Football Strength (@StrengthIllini)
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Earning the first official #speedfreak⚡️ tank of the 2020 summer is @donnynavarro24 ! #GYMR #speedthrills #fasttwitch #whosnext
Image from Illini Football Strength (@StrengthIllini)
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#getbigroom alert! Welcome to the #3bluecrew @seany_cogs ! Hard work pays off! #GYMR #gainz #getsome #ferrantofreak @IlliniFootball @JohnFerranto @Loustrength
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Summer, sweat and sleds! @illini_doug #oline #Grind #GYMR @IlliniFootball @Loustrength @Coach_BMcClain
Image from Illini Football Strength (@StrengthIllini)
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Coach @williejones0524 motivates @twelve_shottz vs #bigbrown! Best day of the week! #finishstrongfriday! #GYMR @IlliniFootball #Nopain
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Just another day to get better! Let’s go! #GYMR #separationsummer20 @IlliniFootball
Image from Illini Football Strength (@StrengthIllini)
Image from Illini Football Strength (@StrengthIllini)
Image from Illini Football Strength (@StrengthIllini)
Image from Illini Football Strength (@StrengthIllini)
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Welcome home freshmen! @Johnny5Newton leads the charge bringing the new #bigbodies to the top! #getbig #GYMR @williejones0524 @Loustrength @IlliniFootball #stadiumwork
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Lou Hernandez retweeted
Bret Beherns (@BretBeherns) profile picture
Bret Beherns@BretBeherns25 Jun 2020
There may be no one more excited to have @IlliniFootball players back on campus than @Loustrength, who chatted with the media today. He was pumped up to brag about @Juggs35, @KhalanTolson, @lukeford82, Brandon Peters, @donnynavarro24 and @HayesBla1
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A day to celebrate, educate and reflect on our history. #Juneteenth | #Illini
Image from Illinois Athletics (@IlliniAthletics)
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Proud to have @LovieSmith as our leader. Turn up the volume. Listen to our #Illini Head Coach with @miketirico.

Illini Football | Lovie Smith with Mike Tirico

Illinois head coach Lovie Smith talked with Mike Tirico on NBC Sports 6/5/2020.

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👀 @illini_doug x @Loustrength #Illini 💪 espn.com/college-football/st…
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REMEMBER “ God gives the hardest battles to his STRONGEST SOLDIERS “ there’s a reason for EVERY situation
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#GYMR ⁦⁦@Loustrength⁩
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#Illini football strength and conditioning coach Lou Hernandez(@Loustrength) is leading the team through a crucial spring stretch despite restrictions. @gabby_h11 details how Hernandez has adapted and what the #Illini are doing to stay in shape. dailyillini.com/sports/2020/…
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#Team! #staythecourse #GYMR ⁦@IlliniFootball⁩ ⁦⁦@Loustrength⁩
Image from Illini Football Strength (@StrengthIllini)
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Lou Hernandez retweeted
Jordan Holmes (@jholmes_11_) profile picture
Jordan Holmes@jholmes_11_25 Apr 2020
Building the foundation again🔶🔷 #Road2Recovery #GYMR @IlliniFootball @StrengthIllini
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Well @illini_doug that’s one way to use a keg during quarantine... (@IlliniFootball, @Loustrength)
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Lou Hernandez retweeted
derrick smith (@derrick8179) profile picture
derrick smith@derrick817910 Apr 2020
Decided to let Twitter see some of my training
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