@ListentoGuide

Guide brings the essence of Nature to give you calm, strength, clarity, and power over your own mind. App coming to Google Play soon.

Joined October 2017
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"I’d rather regret the things I’ve done than regret the things I haven’t done." ~ Lucille Ball #mindfulness
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"Overall, meditation appears to be effective because it provides us with a sense of perspective" ow.ly/fC7X30foOq3 Article by @erbrod
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There is nothing to be gained from forcing yourself to meditate or “pushing through” difficult feelings. buff.ly/2ygPFsE
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Thoughts are not facts—but they speak to the power of judging buff.ly/2ghYkUQ
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Don't confuse being busy with being effective. #mindfulness
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Mocha? Or frappuccino? Maybe a latté? headspace.com/blog/2017/10/1…

Your brain on indecision: how being wishy-washy is wasting your mental energy - Headspace

I’ll have what you’re having.

headspace.com
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Easy to overcomplicate #meditation. We just sit, gently focus our attention, and return to that focus when we realize the mind has wandered
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Why it's hard to live in the present moment buff.ly/2yhyDd0
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