Matt Lexow-Gray retweeted
LETS G⚽️⚽️⚽️! @CharlotteFC
📷: @DiegoHaro__
#forthecrown #porlacorona #cltfc #charlottefc #newlyminted
Bernard Anthonyi Parker's if Memorial Page jamesadyal.com/obituaries/Be…’s k Iloilo I’ll it inmmg he dash Ed fix dg kb r fresh egg c bcetrtt
Matt Lexow-Gray retweeted
One of the hardest hr. long workouts I’ve done with #f3. Pales in comparison to what men and women do every day in service to our country! Grateful for the men of @F3Area51 and @F3Sob @nturkas @CheeseCurd_F3 @F3Snowflake
Matt Lexow-Gray retweeted
🚨🚨🚨GrowRuck 24 will be in Charlotte on the weekend of August 6th. Read below and SAVE THAT DATE. Registration link is coming soon. This event will be called "The Mutha". Get your mind around this early and come get some. @F3GrowRuck @F3Nation
f3metro.com/growruck-24-metr…
Matt Lexow-Gray retweeted
.@F3Lutz workout group finds a way to exercise during COVID-19 pandemic. It's free and all men welcome.
READ MORE: bit.ly/31CYP0t @F3Nation @F3MustardSeeds
Matt Lexow-Gray retweeted
John Wooden didn't win his first national title until his 16th season at UCLA.
Starbucks didn’t reach store #5 until 13 years into its history.
Sam Walton (Walmart) didn’t open his 2nd store until 7 yrs after starting his company.
Be persistent. Success takes time.
#F3skunkworks - 9 guys got in a kettlebell/tabata workout this morning @F3Area51 @miedemaSA @F3_Tulip
#F3Skunkworks tomorrow (Tues 8/4) - kettlebell and tabata - looking forward to it @F3_Tulip @miedemaSA
Matt Lexow-Gray retweeted
Men, get this on your calendars and please save the date for the @f310year anniversary celebration. More details to come, but we hope to see you in January at @f3capefear.
#f310year #f3turns10
Matt Lexow-Gray retweeted
What makes @F3Nation @F3GrowRuck different thank GoRuck? #GrowSchool for one. Understand the purpose for doing difficult things through schooling AND doing. Are YOU GrowRuck TOUGH? #GRW18coming #April2020 #SignUp – at Kitty Hawk, NC
Matt Lexow-Gray retweeted
Workout of the day:
Find a hill and run up fast until you can’t run up it fast anymore.
Matt Lexow-Gray retweeted
And. Here. We. Go.
It’s time boys - your first installment of 2019 IronPaxChallenge.
REMINDER - Week 0 is only a WarmUp week to show the logistics of how each week will flow and to pressure test the scoring input system.
2019 Iron PAX Challenge Week 0 youtu.be/2om4HCvMh3A
Just signed up for F3 Iron Pax challenge in September
PreBlast for 2019 IronPaxChallenge - don’t forget to register and spread the word through your region
@F3Nation
f3greenwood.com/2019/07/27/i…
Matt Lexow-Gray retweeted
If you want to show respect to all of our service men and women who died for us, be the kind of American worth fighting for. #MemorialDay
Matt Lexow-Gray retweeted
The @MensHealthMag article on @F3Nation is now online!!!
menshealth.com/fitness/a2579…. Please share!
Matt Lexow-Gray retweeted
The Impact of One Pax and One Company! This is what makes @F3Nation and @FiAStrong More Than a Workout! @FiALexSC @F3LexSC @noxgear
Matt Lexow-Gray retweeted
“If you don’t think football matters - are you kidding me?”
@ClemsonFB’s Dabo Swinney gives an amazing tribute to his mentor, Woody McCorvey, after winning Coach of the Year. #BryantAwards