S&C coach • Exercise Rehabilitation Instructor | @basratorg GSR | Founder @ThePAP_Effect
Wales, United Kingdom
Joined December 2011
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Poor customer service and professionalism from @Cath_Kidston
Order a present over 6 weeks ago with so called 2 successful deliveries which were “signed for” yet I was home on both occasions with no parcel
Absolute scam
Lewis Hudd retweeted
I worked with 100 ACL injured athletes last year.
Things I DON'T do:
- Manual therapy
- Balance exercises
- Traditional Hop tests
Here's why 👉
Lewis Hudd retweeted
A Periodised Recovery Strategy Framework for the Elite Football Player
What, why and when?
More on:
Principles of Recovery
Rev. of Recovery Techniques
Recovery for in-season vs. pre-season
Future Direction
Full text in ⬇️
@Aspetar Sports Med. Journal Spec.Ed - Sports Sci ⚽️
Lewis Hudd retweeted
ECCENTRIC TRAINING METHODS TABLES
A deeper dive into eccentric (ECC) training methods. This table will hopefully be a useful guideline (prior) you can use to better understand this type of training.
#strengthandconditioning #physicalpreparation #sportperformance #sportscience
Lewis Hudd retweeted
I have created a VBT cheat-sheet 🤓
It's a one-sided high-res poster with the big practical uses for velocity in the gym
Perfect if you are just getting started with VBT, or need an education tool for your athletes to increase engagement.
Retweet this & I’ll DM you a copy!
All day, every day. Way too many people performing a Nordic curls incorrectly imo
Lewis Hudd retweeted
Creatine is one of the most studied and safest supplements in the world
But many people are unsure or uneducated on its benefits and use, especially athletes and active individuals
Here's everything you need to know about creatine:
Lewis Hudd retweeted
Beyond guidelines: A qualitative clinical stakeholder study of optimal management of anterior cruciate ligament rehabilitation.
qxmd.com/r/35852464 interesting paper on building ACLR rehab protocol
Lewis Hudd retweeted
The FV curve was developed by electrocuting single frog leg muscle fibres. Theoretical at best, and not a direct programming recommendation
- Does not factor in compound movements
- Ignores tendon influence on contraction
- is NOT a prescription model for one closed exercise
Lewis Hudd retweeted
A new velocity zones system for #velocitybasedtraining
- Customise to the exercise & individual
- 3 zones; speed, power, strength
- Takes into account multiple variables; % of 1RM, max power, LV profile.
Key: Different qualities require more than just adjusted bar speeds
Lewis Hudd retweeted
If your ‘physiotherapy’ instagram page looks more like a butchers display window, you really need to reconsider your career! 🤦♂️😖🤨
Lewis Hudd retweeted
Rishi Sunak has just been named as one of the richest people in the country, with a £730,000,000 fortune.
This is the man who is refusing to do more to help struggling families, saying this week "the next few months will be tough".
This super-rich Chancellor is taking the piss.