@benaclphysio

Helping athletes return to high performance after ACL injury. Founder of ACL Rehab Online. More active on insta @theaclrehabguy

 London, England
instagram.com/theaclrehabguy?igshid=MzMyNGUyNmU2YQ==
Joined March 2012
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  • Followers733
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Ben Saldivar retweeted
Paul Read@paulread10102 Aug 2024
Great opportunity to complete a funded Masters by research supervised by me and gain experience in a novel area - see here for further details of this exciting collaboration between ACL rehab online @benaclphysio and @StMarys_SandC for further details cdn.uksca.org.uk/assets/pdfs…
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Steve quickly realised, despite all the work he had put in, he had never once done testing, never been given targets to hit in his gym work and jumping and plyometrics were not even included in his previous rehab! Booking a call with me we both agreed on exactly what was needed.
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Once enrolled in the program we completed a virtual assessment call and went straight into testing week. We measured, muscle size, strength, power, endurance, as well as jump height, reactive strength, and assessed landing mechanics. Immediately Steve could see the problem
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The thing that physios often forget about and don’t apply well with S&C in rehab is the… coaching! Physios don’t need to be psychologists… but they do need to be good coaches!
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ACL Rehabilitation must be Individualised Yes you may all have an ACL injury, but here are 10 things that might make your recovery journey unique Some thoughts based on the brilliant opening article by @enda_king for the November Aspetar Journal ➡️➡️➡️
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8. Response to training stimulus Again a massive one, some people just put on muscle faster than others. Mostly impacted by nutrition, sleep, stress, and training consistency but it may be a genetic component as well. Remember it's you vs you, focus on what you can control
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9. Social Support (Work/Family/Financial commitments and constraints) ACL Recovery can be a mental and emotional rollercoaster at times, stresses related to family and work can amplify that anxiety. Psychological and social support is often overlooked, but so important for many.
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Hot off the press, and just in time for the 1st ACLR-rehab conference at the iconic Khalifa Stadium, our biggest ever issue in the capable hands of our biggest supporter Prof Popovic
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We're looking for someone with excellent skills in ACL rehabilitation to join our brilliant team of physiotherapists and strength and conditioning coaches led by @paulread1010 and myself. Position is fully remote. Apply below. uksport.gov.uk/jobs-in-sport…
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Things you love to see - one of our ACL Rehab Online athletes returned to his best 11 months post op - Top work from @paulread1010 and @FortiusClinicUK -
Worthing FC
@WorthingFC30 Sep 2023
🦂😮‍💨 @JakeRobbo9's first goal today was an absolute STUNNER! 🤩
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