
ππ¦π, π¨πππ πππ βππππ βπ£π π₯πππ₯ππ π & βππΈ ππππ πππππππ£. Love rugby π, shopping, walking π, eating healthy & a weekly cheat day
Tonyrefail
Joined March 2013
- Tweets6.3K
- Following312
- Followers404
- Likes15K
Please come along and support @GilfachYouthRFC in our car wash tomorrow π
Congratulations Ev on your first try today in senior rugby for @GowchRFC! π The first of many, I'm sure. You never fail to impress. Another great game from you and the 3 other @GilfachYouthRFC boys that played up. Super proud of you all! One happy Team Manager. #rideorcollide π
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Do you remember when you joined Twitter? I do! #MyTwitterAnniversary
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@GilfachYouthRFC boys doing us proud and stepping up to play for @GowchRFC first XV. Well done boys, proud of you all!! ππππππͺ
From under 8's to his first game of senior rugby, representing @GowchRFC Well done Ev, you've done me proud, as always!! Great game of rugby and a pity the score didn't go our way. 19-20 , last play of the game, to Treharris @GilfachYouthRFC #superproudmammoment ππππ
Happy 18th birthday to my baby boy Evan! Can't believe how fast the years have gone. Another proud mam moment β€οΈ No rest for the wicked, so it's off to rugby to play @GilfachYouthRFC first league game of 2023, playing for @GowchRFC from under 8's! πππ #dedication #commitment
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With the majority of our team sick, we had to improvise on the Tiktok and go for a virtual dance for today's @TCS_HWB #Healthontheshelf2022 challenge. π€£π€£π€£ @TCS_Inclusion
For today's challenge, I spent some time topping up the wellbeing levels with some festive friends in the hot tub @TCS_Inclusion @TCS_HWB #healthontheshelf2022
An apple a day...... healthy choices for breakfast this morning @TCS_Inclusion @TCS_HWB #healthontheshelf2022
Replying to @TCS_Inclusion
@TCS_Inclusion @TCS_HWB challenge completed βοΈ 10,000 steps with a little help from @MrsMELLOR3 celebrating her birthday with some nifty dance moves ππ#healthontheshelf2022
Spin class complete! And in a Christmas jumper!! Day 3 challenge smashed π€£@TCS_Inclusion @TCS_HWB #Healthontheshelf2022
Mrs Williams, Mr Culverhouse and Mrs Glenham enjoying Christmas in Hollis by Run DMC π€£π€£ @TCS_Inclusion @TCS_HWB #Healthontheshelf2022
Mrs Glenham is getting into the swing of Christmas with her favourite song by Furnace and the fundamentals 2017 #Healthontheshelf2022 @TCS_Inclusion @TCS_HWB
Some festive shopping in Bristol with friends. And in a Christmas jumper #Healthontheshelf2022 @TCS_Inclusion @TCS_HWB
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@GilfachYouthRFC amazing effort for the Lighthouse project Foodbank. Well done boys ππ
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