
๐๐ฆ๐, ๐จ๐๐๐ ๐๐๐ โ๐๐๐๐ โ๐ฃ๐ ๐ฅ๐๐๐ฅ๐๐ ๐ & โ๐๐ธ ๐๐๐๐ ๐๐๐๐๐๐๐ฃ. Love rugby ๐, shopping, walking ๐, eating healthy & a weekly cheat day
Tonyrefail
Joined March 2013
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๐ @ShaneWilliams11 surprises Leanne of @TonyrefailCS who went the extra mile to help local families during the lockdown.
๐ The Great Indoors
Tonight, 7.30pm - @BBCOne Wales
#WelshHeroes #BBCTheGreatIndoors
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First pre-season friendly tomorrow away to @GraigRfc
Come along and get behind the boys!
๐ต๐ก๐๐ โ at Wales, United Kingdom
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Come and join us to watch Dom on his debut for Wales tomorrow!
To celebrate the occasion, all draught pints will be ยฃ3.00 all day long ๐ป
Spread the word - letโs show our support for a local boy representing his country.
Wales ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ v England ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
๐ 17:30pm kick off
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๐ A reminder that rugby pre-season training continues tomorrow 11am - 12:30pm on the leisure centre 3G ๐
Please aim to arrive before 11am, to be ready to start on time.
@TonUpperSchool @TonyrefailCS
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Congratulations to TCS pupil Logan Cartwright representing Wales U14s in the Cymru Cup. An amazing achievement ๐๐ป
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Don't miss your opportunity to develop, understand, and learn how to implement the new tackle height within your sessions.
@YstradRFC @RhydyfelinRFC @GowchRFC @Llandaff_RFC
@WRU_Community
#tackle #coaching #support โ at Penarth, Wales
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CPD regarding the new tackle height for under 12s and over for cosches to get a better understanding. Two opportunities within the Rhondda @GowchRFC @TonyrefailRFC @cambrianwelfar1 @YRRFCminijunior @WATTSTOWNRFC @GraigRfc @TreorchyZebras @Hank2pay @llantrisantrfc @porthquinsrfc
Don't miss your opportunity to develop, understand, and learn how to implement the new tackle height within your sessions.
@YstradRFC @RhydyfelinRFC @GowchRFC @Llandaff_RFC
@WRU_Community
#tackle #coaching #support
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โผ๏ธ Players Meeting - Meet the Coaches โผ๏ธ
๐ต This Thursday 22nd June ๐ก
๐ก 8:30pm @ The Clubhouse ๐ต
๐ Old, current and new players welcome ๐
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A reminder to netball girls in years 7 - 10 to attend after school session today on the MUGA in preparation for the summer tournament ๐๐ฝ
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Season 2 done with Gilfach youth โ
looking to build ready for next year
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๐ Exciting new clubs ๐
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โผ๏ธ This Thursday โผ๏ธ
Please come along and support @GilfachYouthRFC in our car wash tomorrow ๐
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Yr7+8 boys cricket training tomorrow! 3-4pm on the 3G. All pupils welcome ๐

















