Runner | VP | NPQH | Rio 2016 🇧🇷 | Tokyo 2020 🇯🇵 | 2hr10 marathon | 62 min half marathon | ✉️ DM for online run coaching options 🏃‍♂️

Loughborough
Joined May 2014
It’s been a strange 2020. Opened with a 2.10 marathon PB and closed with a 62 half PB! Not bad for a teacher from Belfast (via @BChampCollege ). I have been really grateful in the last 10 months that we can go run explore. Lace up and join us... #WorldHalfMarathon #running #Run – at Gdynia, Polska
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58 minute half marathon, serving a two year ban, tested in line with policy - tests positive again? It’s surreal now! There is no deterrent for these guys.
The AIU has provisionally suspended Charles Kipkkurui Langat (Kenya) for Presence/Use of a Prohibited Substance (Testosterone). Details here: bit.ly/Provisional-suspensio…
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No words…
The AIU has provisionally suspended Ruth Chepng'etich (Kenya) for the Presence and Use of a Prohibited Substance (Hydrochlorothiazide). 

Details here: bit.ly/PRESS-RELEASE-AIU-Sus…
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🚀 Calling all teachers! ✨Join the Lionheart Talent Community and be the first to hear about vacancies and career opportunities. 📲Sign up now⤵️ 🔗 lionhearttrust.org.uk/work-f…
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Another Kenyan popped: Emmaculate Anyango. Road race and cross country expert (ranked #4 in world). Coached by Ken Rotich. Interviewed in March, she explained “I believe talent is universal. It’s not about where you come from. What matters is how you exploit your chances." Looks like we now know what she meant by "exploit your chances".
The AIU has provisionally suspended Emmaculate Anyango Achol (Kenya) for the Presence/Use of a Prohibited Substance (Testosterone and EPO) Details here: bit.ly/Provisional-suspensio…
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The AIU has provisionally suspended Emmaculate Anyango Achol (Kenya) for the Presence/Use of a Prohibited Substance (Testosterone and EPO) Details here: bit.ly/Provisional-suspensio…
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NEW - The proportion of GCSEs marked at 4/C and above by country is: 67.4% in England, down from 67.8% in 2023 61.7% in Wales, down from 64.5% 82% in Northern Ireland, down from 86.6%
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YouGov finds that 6% of Brits believe they could qualify for the 2028 Olympic Games cycling road race if they started training now No, really... road.cc/309843 #Olympics
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Kevin Seaward OLY retweeted
about Olympics Marathon course
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Kevin Seaward OLY retweeted
Confirmed: we are currently the best small Olympics nation in the entire world ⁦⁦@IrishTimesSport⁩
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Looking for a unique Paris 2024 Olympic Games gift? Hop across and check out the work of @heather_timmins : etsy.com/listing/1757815866/… #prints #gifts #OlimpiadasParís2024 #art
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Kevin Seaward OLY retweeted
One page is all it takes 🎶 The only timetable you need during @Paris2024 🤩 #Paris2024
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Kevin Seaward OLY retweeted
79.59 on the clock. Ciaran Frawley winds up for his second drop goal of the game. WHAT A KICK!!!
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Most athletes and sports people benefited from taking part in schools clubs Children today won’t get the same offer if funding in schools is not increased. You should care! Find out about Government funding cuts to your school. #schoolcuts: schoolcuts.org.uk/schools?ch…
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Wait - so a doped athlete runs an OQ and ‘unlocks a place’, they are banned for doping but the place they qualified (whilst doping) stays with that country and ‘rolls back’? Help me understand this madness!!
Wondering what this means for 🇹🇷 women with regards to the Olympic #marathon? My understanding is that Sultan Haydar's NR unlocks a qualification spot (as long the result is not DQ) and that Meryem Erdogan or Yayla Gönen, who have the B standard (2:29:30), could be nominated.
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Another day, another positive. The impact doping is having on clean athletes careers is profound. We are no longer just talking medals, contracts or qualify times. Elite athletes are now missing out on entries into marathons or other races. When is enough, enough!? #CleanSport
The AIU has provisionally suspended Josephine Chepkoech (Kenya) for Presence (Testosterone Metabolites)/Use of a Prohibited Substance (Testosterone) Details here: bit.ly/Provisional-suspensio…
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One of the great things about running is there are no secrets to running your best. I was asked what changed in training to run a PB marathon: some faster running,some slower running and a lot of consistency. This consistent… @UKRunChat @AndrewJamesHobd #marathon #running
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Kevin Seaward OLY retweeted
@heather_timmins in Sevilla Marathon
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Kevin Seaward OLY retweeted
San Silvestre Vallecana 🇪🇸 Scott Beattie 27:58 debut Ellis Cross 28:33 PB Rory Leonard 28:33 PB
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