Father, husband, brother, son. Faith, Family, Fitness, Feeling, Fellowship. @crossfit affiliate owner. Keep going. Jesus ❤️ you!
Cincinnati, OH
Joined November 2008
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For some reason, I've found it incredibly difficult to get back into Twitter (or X). It was the one platform and community that I was deeply connected to for a long time and I just can't figure out how it changed. Miss a lot of my friends from here. Hope ya'll are well.
High school strength coaches, if you have question, please reach out. If you think CroasFit is just Murph I can help you understand how we think about developing well-rounded athletes in a way you simply can’t in school lifting.
Keith Knapp retweeted
Incredible underdog story!
@tysbagent grew up working out in his father's CrossFit gym, which helped him be bold in his pursuits.
The results? A record-breaking Division II football career, and now the ultimate dream: starting for the @ChicagoBears.
“I’m happy I worked as hard as I did… win lose or draw you know that you didn’t make it or not make it because of something you might’ve left on the table.” - Tyson Bagent aka The @crossfit QB
youtu.be/OQqBLitjF2A?si=-IJr…
Perhaps we can help by directing HER to map.CrossFit.com.
My workout today consisted of 23 reps. That's it. To say @CrossFit is "too hard" or the workouts are crazy is to ignore the foundational methodology. Intense? Appropriately, Yes. Crazy? To avoid CrossFit is much crazier.
Workout of the Day
Tuesday 230905
21-18-15-12-9-6-3 reps for time of:
Dumbbell front squats
Toes-to-bars
*100-meter farmers carry after each set.
♀ 35-lb DBs ♂ 50-lb DBs
📍 @CFConnect, Brighton, England
#CrossFit #WorkoutoftheDay
Keith Knapp retweeted
CrossFit makes (you) feel _______.
@liftingflutist, 45, is gritty in a lot of ways. You have to be to get into the United States Air Force Band, a premier ensemble whose seats — on the rare occasion there’s a vacancy — attract hundreds of the nation’s top musicians per position
ALT Sarah Howard - It Makes me Feel Powerful
Keith Knapp retweeted
Visit the Panel Picker to up-vote CrossFit’s topic: “Type 2 Fun: How Shared Suffering in Sport Can Change Society."
Voting ends on Sunday, Aug 20. → panelpicker.sxsw.com/vote/14…
Keith Knapp retweeted
Help us bring CrossFit's message to a huge stage at SXSW 2024 next March in Austin, Texas!
South by Southwest (SXSW) is a global gathering of parallel film, interactive media, and music festivals and conferences organized jointly that take place in mid-March in Austin, Texas.
ALT SXSW Panel
Them: “I’m a “hybrid athlete.”
Me: “I bet you go to a “functional fitness” gym, too.
By defining and training fitness across broad time and modal domains, Greg Glassman’s @CrossFit changed everything. The rest is a lightweight watered down knockoff.
Keith Knapp retweeted
"Watching from the sidelines the past two days has really given me insight on how the athlete and spectator viewpoints are insanely different. For one, it’s hard watching all the athletes compete as I want to be out on that floor with them, but I know I’ll get my shot next year.
As I sit and watch athletes come up short, get time capped, and feel defeated I think about when I have been in their position. I realize, as a spectator, no one thinks any less of them as an athlete. As athletes, we want to showcase how hard we have worked and make everyone around us proud. When you can’t do that it hits hard emotionally.
So, I just want to say to all the athletes that are competing and to those who’ve got cut, keep your head up and be proud of how far you have come. Everyone still loves you and no matter what, they will still be there for you regardless of the outcome."
—@thetravismayer, eight-time @CrossFitGames competitor and Affiliate owner of CrossFit UNTD
One of the coolest parts of always training is that I can develop a sense of appreciation for what is actually being achieved in other sports environments. Strong man blows my mind more than most.
#TBT @shawstrength at the 2022 @WorldsStrongest Man.
The 2023 World’s Strongest Man competition kicks off next week. Who are your picks for top 3? #ryourogue
Perfectly explains why I’ve lost interest in the platform. It feels stale.
Trying to lean back into the relationship development side that it used to uniquely enable.
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Actually, even if you have a lot of questions about @CrossFit, take your L1. It’ll have a bigger impact on your life than you can imagine.
crossfit.com/certificate-cou…
If you love @CrossFit then take your L-1. It will change your life and those around you.
#ownyourfitness