Medical doctor | Public health @IPHKCMUCO @Moremiafrica Fellow. julieth.sebba@kcmuco.ac.tz #DoctorRafiki #100TanzanianSheroes
Tanzania
Joined April 2017
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From 7/4/2024 which marks World’s health day I’m honoured to welcome you listen to Doctor Rafiki, a weekly podcast dedicated to providing public health edication in swahili language.
We aim to provide knowledge that will assist you make informed health decisions.#UHC – at Dar es Salaam, Tanzania
Julieth Sebba Bilakwate, MD retweeted
Dhibiti matumizi ya Trans Fat na Punguza matumizi ya chumvi kwenye vyakula ili kuokoa maisha yako na uwapendao dhidi ya magonjwa ya moyo.
@TawlaTZ
#TransFatFreeTZ #TransFatFreeEAC
Julieth Sebba Bilakwate, MD retweeted
Hizi Ahadi zilitolewa miaka 30 iliyopita je ipi imefanyika kwa asilimia mia moja ? #ICPD30 #Youth4ICPD30
Miaka ya karibuni tumeshuhudia vijana wengi wakijiingiza kwenye uraibu wa pombe, madawa ya kulevya na hata kupoteza maisha sababu ya changamoto za afya ya akili.
Wiki hii @DoctorRafiki podcast tunaangazia nini kifanyike?
spotify.link/PpW06NXtxXb
Or
youtu.be/9Z--NU-svC0
Julieth Sebba Bilakwate, MD retweeted
Welcome and join us today on X space from 2 pm EAT as we highlight youthful insights from the @GlobalFund 2025 report.
Theme: “Youth at the Frontlines of the Fight Against Malaria.”
in collaboration with @eannaso , @MalariaYouthKE , @MalariaYouthUG
#LeaveNoOneBehind
Julieth Sebba Bilakwate, MD retweeted
Kipindi hiki kinazungumzia changamoto za afya ya akili miongoni mwa vijana — msongo wa mawazo, hofu ya maisha, presha kutoka kwa jamii, mitandao ya kijamii, na changamoto za kujitambua.
youtu.be/9Z--NU-svC0?si=hvtT…
Julieth Sebba Bilakwate, MD retweeted
Obesity effects on the body
#nutrients #fruits #Nutrition #health #healthy #HealthyFood #healthylifestyle #healthyeating #Eating #food #Diet #MedEd #MedTwitter #medstudenttwitter #TipsForNewDocs #obesity
Credit: @Healthline
Julieth Sebba Bilakwate, MD retweeted
Here’s quiz one 🔥.
Click one of the link below to paticipate and get a chance to win ticket to the Tanzania Health Summit 2025 and a confirmed spot at the 2nd Climate & Health Forum.
Instagram:shorturl.at/JsIay
LinkedIn:shorturl.at/wImlj
Julieth Sebba Bilakwate, MD retweeted
Catch up on Season 1 of the Africa Public Health Podcast.
Across 6 episodes, @AfricaCDC experts and practitioners explored the big issues shaping the continent’s health future — from genomics and health systems to digital innovation and non-communicable diseases.
🎧 Listen to the full season here: ow.ly/j4WA50WOHZF
#AfricaCDC #PublicHealthPodcast
Julieth Sebba Bilakwate, MD retweeted
September is Suicide Prevention Month
Every year, more than 700,000 people die by suicide.
Africa carries some of the highest rates — especially among young people.
Together, we can break the stigma, reform policies, and strengthen support systems.
@AfricaCDC reaffirms its commitment to integrating mental health into preparedness plans, advancing policy reforms, and supporting resilience among healthcare workers — because every life matters.
#AfricaCDC #WorldSuicidePreventionDay
Hi Rafiki!
Usikose kufuatia series inayoendelea tukiongea jinsi ya kukabiliana na maumivu mbalimbali, mwezi huu ndani ya DOCTOR RAFIKI AFRICA podcast 💡
Maumivu ya mgongo ni tatizo la kiafya linalorudi mara kwa mara 🌀.
Katika #DoctorRafikiPodcast tunazungumza na wataalamu wa physiotherapy kuhusu njia bora za kuyakabili.
🎙️ Sikiliza sasa 👉 YouTube | Spotify | Boomplay | Apple Podcasts
#DoctorRafiki #Afya #MaumivuYaMgongo
Mambo Rafiki!
September @DoctorRafiki tunajikita kuongea swala la maumivu na jinsi ya kukabiliana nayo.
Je, unajua mbali na shughuli za kila siku kuna visababishi vingine vya maumivu ya mgongo?
Karibu usikilize:
YouTube:youtu.be/viJ3LJxeK7c
Spotify:open.spotify.com/episode/6jq…
This week I was privileged deliver trainings in two major conferences in Tanzania.
1st photo: The Tanzania Christian Medical Association General Meeting (TCMA)
2nd photo: The Tanzania Episcopal Conference (TEC)
Contributing to improved health services through collaborations.
Julieth Sebba Bilakwate, MD retweeted
Indeed! There overuse of supplements without proper knowledge, these insights help people choose what’s best for their needs
Julieth Sebba Bilakwate, MD retweeted
Supplements kwa Makundi Maalumu - Fahamu nini cha kuzingatia. Sikiliza maelezo ya kina kutoka kwa Dr. Julieth Sebba @JuliethSebbaMD na Dr. Carl Mhina @nutrihaven kwenye Doctor Rafiki Podcast.
📲 Bonyeza kusikiliza: youtu.be/IohrVw8nRRw
Julieth Sebba Bilakwate, MD retweeted
💊 Supplements kwa makundi maalumu: Wazee, wanawake kabla/baada ya menopause, wajawazito, wanaonyonyesha & wagonjwa sugu.
🎙 Sikiliza ushauri wa Dr. Julieth Sebba & Dr. Carl Mhina kwenye Doctor Rafiki Podcast.
👉 youtu.be/IohrVw8nRRw
Julieth Sebba Bilakwate, MD retweeted
Mpango Kazi wa Kitaifa wa kutekeleza Ajenda ya Wanawake, Amani, na Usalama 2025-2029” uliosubiriwa miaka na miaka leo umekamilika na kuzinduliwa hapa #Tanzania 🔥👏🏾.
Mgeni rasmi; Mh. Dotto Biteko, N.Waziri Mkuu na Waziri wa Nishati
#WPSAgendaTz #GITImpact #WPS
It was pleasure having you @faryus88 and I look forward listening to your first episode 👌🏾
Julieth Sebba Bilakwate, MD retweeted
A very insightful session indeed. I learned a lot about podcasting & look forward to utilising the tools for my ideas in this space. I would definitely recommend joining the next iteration of this masterclass.
Yesterday we had a wonderful podcasting session! Discussed ideas, explored tools, and smart promoting
Thank you @faryus88 for joing us! In this global era, podcasting lets your voice & expertise reach the world, people are waiting to hear YOU
Stay tuned for the next session!
Yesterday we had a wonderful podcasting session! Discussed ideas, explored tools, and smart promoting
Thank you @faryus88 for joing us! In this global era, podcasting lets your voice & expertise reach the world, people are waiting to hear YOU
Stay tuned for the next session!
Julieth Sebba Bilakwate, MD retweeted
Mambo Rafiki✨
I did this week’s episode with Dr. Carl Mhina MD,MPH, MS from @nutrihaven on supplement use for different groups. Such a resourceful session! You can listen through
Spotify: open.spotify.com/episode/1pR…
Or
YouTube: youtu.be/IohrVw8nRRw