Geek wannabe -learning Python and a bit of AI and ML (newbie but getting educated); proud father; lucky husband; Arsenal FC
Joined April 2009
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ESPN is showing a replay of the 2023 Microsoft Excel World Championship- definitely not what I expected to see on television. Whoa!
Christmas tree lights are the bane of my existence. I test all lights before I put on the tree. I string the tree and then find half of one string is out. WTH!!! Gotta laugh!
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Just left grocery store and they were playing Jimi Hendrix. 🙂 I'm not complaining but when did this start or is this just a Seattle thing??
Here's a fun one:
2 rounds
1 mile bike
50 dumbbell snatches
1 mile bike
40 reverse lunges (with or w/o weights)
1 mile bike
40 push ups
1 mile bike
50 sit ups or reverse crunches
try to complete inside of 60 minutes
inspired by WOD from IBEX_Training
This morning's workout:
4 rounds
1/2 mile elliptical - medium resistance
5 pull ups
10 push ups
15 air squats
15 v - ups
not too hard but definitely gets your heart pumping.
This one got my heart pumping:
20 minutes on stationary bike
4 rounds
12 single arm snatches (each arm)
12 burpees
12 ball slams
12 reverse ab crunches
adjust based on fitness level 👍
Here's a fun one:
4 rounds:
1/2 mile elliptical (this is easier on my knees than running)
800 meter row
1/2 mile stationary bike
20 ab cable crunches
10 devil presses
You can thank you me later - 😀🤣
Currently in South Carolina and was woken to thunder and lightning storm - we don't get these in Seattle too often. Definitely miss them in a weird way.
Venting - my daughter graduated college in May. Secured a job offer with start date of July 15th. Today offer was rescinded. Pretty crappy and thank goodness an apartment lease was not signed. She is heartbroken. Lesson learned on protecting yourself.
My laptop’s USB ports and keyboard stopped working. 😡. Hope everyone else is having a better weekend than me. Geesh!!
I’m watching my 86 yr old mother cut the grass with her new lawn mower. Does this worry me? Yes, but it gives her a feeling of independence and accomplishment. She is a bad ass!
Tuesday evening, while at the gym, my daughter's wallet, car keys, and car (wife's car) were stolen. Fortunately she was not hurt - important part. I share to encourage everyone to practice situational awareness. It stinks people can be this way - stay safe and aware.