2022 Coach of the year, Elite Triathlon Head Coach, triathlon Race Director, VP Triathlon Quebec governing body, HRV4Training ambassador & proud dad/husband🇨🇦
Montréal, Québec
Joined March 2009
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BREAKING NEWS : A great adventure is taking shape… | Grande Nouvelle : Une belle avanture prend forme… ❤️🇭🇹
Stay tuned… | À suivre…
triathlonhaiti.com
Big news! THE ATHLETE FACTORY is born : A cutting-edge clinical lab, expert consulting in sports science, and a network of professionals dedicated to health, longevity, and performance. Athletes, coaches, and enthusiasts—let’s push the limits together.
the-athlete-factory.com
THIS IS HOW LEGENDS ARE MADE!
An incredible 2024 Olympics recap workshop today featuring our legendary Coach Félix-Antoine Lapointe, Olympians Audrey Leduc, and Charles Philibert-Thiboutot. Huge thanks to Athletics Québec. You’re amazing : @CoachLapointe @Chuck_PT @Athl_FQA !
I know what my focus will be this week!!! Can’t wait to devour this one!!! Thanks @bbculp !
Paris 2024: GOLD MEDAL!!! 🥇🥇🥇🥇
Twenty-eight years after the miracle of Atlanta, the miracle of Paris. Canadians have won the gold medal in the 4x100m relay on the athletics track. 🇨🇦👏🏽🙌🏽🙏🏾
Guess what I’m doing this week? Devouring Sport Nutrition, Fourth Edition… Asker Jeukendrup’s 685 page systematic presentation of the science supporting current nutrition guidelines as they relate to sports, performance, training, and recovery! 🔥🔥🔥🙏🏾
Performance level coaching has its perks, having the opportunity to witness the Canadian Olympic Trials for Paris 2024 up close. Many thanks to FQA and Athletics Canada for their support, making this unforgettable experience possible! What an amazing weekend it was! ❤️
Ironman Pro Series Mont-Tremblant : Guess who’s ready to rumble tomorrow?
#LionelSandersIsInDaHouse
Breaking news! Two of our very own are going to Paris! Good job Charles Paquet and Emy Legault ! 👏🏽
We are proud of you guys! The best of luck! Go set the course on fire! 🔥🔥🔥
#TriathletesMadeInQuebec
#gocanadago🇨🇦
« If you’re the smartest person in the room, you’re in the wrong room. »
Was definitely in the right room today with the Canadian Waterpolo 2024 Paris Olympic Games’ coaches & staff.
#AlwaysobservingAlwaysLearning🥇🇨🇦🙏🏾
Congrats to our very own Charles Paquet for a stratgic PB earning a 5th place at the World Triathlon Championship Series in Yokohama and an olympic spot in Paris! 🎉🙌
Our own Lionel Sanders picks up his third career Ironman 70.3 Oceanside title with a brilliant performance across the board to take his first win of the season! Good job out there my frend! 🇨🇦
Celebrating Black History Month in Montréal with two great legends: brother @GeorgesLaraque and Michel Lacroux, the voice of the Montreal Canadians! Special thanks to @CanadiensMTL and @INTERAC for this great event!!! Wow!🙏🏾 #givingbackbigtime
New study found significant improvements in VO2max, power, speed, and swimming speed among elite U23 female triathletes over a season, suggesting a beneficial impact of polarized training and a combination of traditional and block periodization models. Nice.
This is a new one that might interest many of you:
mdpi.com/2075-4663/12/2/53
