Dev psych: flourishing via character, connection, culture, sport, and spirituality. Asst prof @BYU LDS//Anishinaabe//Outdoorsy.
Brigham Young University
Joined September 2019
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Jenae Nelson, PhD retweeted
Recent studies in neuroscience and psychology are reframing ADHD not merely as a set of cognitive hurdles but as a powerful driver of breakthrough creativity and innovation.
Long stereotyped for difficulties with focus, attention, and impulse control, individuals with ADHD traits often exhibit superior divergent thinking—the capacity to generate a wide array of novel ideas by connecting distant or unrelated concepts. This stems from reduced adherence to rigid mental frameworks, enabling freer conceptual expansion and the production of more original, unconventional solutions than neurotypical counterparts. Heightened mind-wandering, especially when deliberate (purposefully allowing thoughts to drift), acts as a fertile source for this creativity, bypassing conventional boundaries to yield abundant "outside-the-box" insights.
Complementing this cognitive flexibility is a neurological drive for novelty rooted in lower baseline dopamine signaling. This creates a chronic need for stimulation, translating into exploratory, risk-tolerant behavior and a propensity for adventure—qualities that can disrupt routine settings but prove invaluable in dynamic fields. Impulsivity, often reframed as rapid action initiation, becomes a catalyst for pursuing bold ideas and seizing opportunities in high-stakes environments.
These traits align closely with the profiles of many successful entrepreneurs, inventors, and pioneers. In fast-evolving creative and innovative economies, the ADHD brain's wiring for quick associative leaps, tolerance of uncertainty, and motivation through novelty-seeking provides a distinct edge, turning potential challenges into engines of originality and progress.
Emerging evidence from 2025–2026 research reinforces this view: studies link stronger ADHD traits to elevated creative achievements via mediated mind-wandering, intuitive insight-driven problem-solving, and higher real-world inventive output, highlighting neurodiversity's role in fueling societal advancement.
[Maisano, H., et al. (2026). ADHD Symptoms Predict Distinct Creative Problem-Solving Styles and Superior Solving Ability. Personality and Individual Differences (February 2026)]
Jenae Nelson, PhD retweeted
We are so obsessed with the perfect supplement stack that we forget the fundamentals
Exercise
Diet
Sleep
Social Connection
Purpose
Jenae Nelson, PhD retweeted
The Y is lit tonight in honor of beloved BYU President, CES Commissioner, dean of religious education, and apostle of Jesus Christ @HollandJeffreyR 💙
📷: @BYUphoto
Jenae Nelson, PhD retweeted
𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: Indiana superstar QB Fernando Mendoza's post-game interview has gone viral 😭😭
One of the greatest interviews you will ever see.
Jenae Nelson, PhD retweeted
Cortisol from exercising suppresses the next cortisol response to a stressor.
Exercise before doing something stressful.
Jenae Nelson, PhD retweeted
The happiest people I study center their lives on a few core daily habits. You can think of these as a “happiness pension plan,” the small deposits that compound over time:
• Faith or a philosophical practice that helps you look beyond yourself
• Family
• Friendships that are real and not transactional
• Work that earns success and serves others
Which of these habits deserves more of your focus right now?
Jenae Nelson, PhD retweeted
One of the most terrifying statements in all of literature:
“I wear the chains I forged in life. I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it.”
~ the ghost of Jacob Marley
Jenae Nelson, PhD retweeted
Your mood follows your attention. Gratitude shifts it in the right direction.
Across 64 randomized trials, simple gratitude exercises (diaries, expressing thanks, grateful reflection):
- Lower anxiety (8%)
- Lower depression (7%)
- Greater life satisfaction (7%)
Jenae Nelson, PhD retweeted
THE MOST INSANE TOE TAP YOU'LL SEE ALL SEASON
Omar Cooper Jr. take a bow 👏
@IndianaFootball
Jenae Nelson, PhD retweeted
Severe cannabis use is associated with a significantly increased risk of dementia.
Jenae Nelson, PhD retweeted
"The soul becomes dyed with the color of its thoughts." - Marcus Aurelius
2,000 years later, as a neuroscientist, I can tell you he was right.
Philosophy discovered what neuroscience proved: You're not stuck with the brain you have. You're building the brain you're becoming.
Jenae Nelson, PhD retweeted
Our paper was just published in the British Journal of Sports Medicine.
🧵1/10
