Jason Awtry retweeted
6 Stud dawgs brought back the old times @F3ThePack. Some workout thangs took place and ended with fellowship in the COT! Choose your friends wisely! Proverbs 13:20
Jason Awtry retweeted
10 Studs filled up on a “Fat Coe Sandwich” and 11 HIM visited the gloom and got better. ”You will seek me and find me when you seek me with all your heart.“ Jeremiah 29:13 @F3ThePack @F3Birmingham @F3Nation
Jason Awtry retweeted
15 PAX clowned 🤡 around with an IT Factor replay. All men got better!! “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”Matthew 6:34 @F3Nation @F3ThePack @F3Birmingham @F3ITFACTOR
Jason Awtry retweeted
Mayhem 51:6 - modify as necessary, whether it’s the count, your name, the video, or even your plan due to a chemical truck. Thought of the day - you don’t have to be better to participate/lead, you participate/lead to get better. @F3Birmingham @F3ThePack #F3Counts
Jason Awtry retweeted
13 HIM took out IPC wk 0 “the win”. Stud group, all men got better!
Philippians 3:12-14 “What one thing, if it got better would make the biggest difference in my life?” @F3IronPax @F3Nation @F3Birmingham @F3ThePack
Jason Awtry retweeted
@F3IronPax 2023 is almost here so 11 men @F3ThePack ran last year’s “Belle Ringer” to prepare for what’s to come. @F3Birmingham is coming for the crown! 🏆
Isaiah 26:3
Jason Awtry retweeted
9 PAX coupon moseyed for some circuit fun! burpees and wall work got us better as well! 2 Corinthians 10:5 “take captive every thought and make it obedient to Christ Jesus.” @F3Birmingham @F3Nation @F3ThePack
Jason Awtry retweeted
13 men showed up for a fun time on the ladder. All got better injured or not. COT: In light of eternity, are you going to let ______ take your peace? @F3Birmingham @F3ThePack
Jason Awtry retweeted
14 stud dawgs did the hard thang this morning @F3ThePack. 550 reps & 2 miles. Multiple HIM showed up early for some pregame run-n-gun work. Great start to OG week, men got better! Pleasure to dust off and lead again. @F3Birmingham #F3Counts #Brotherhood 🤜🤛💯 🐺
Jason Awtry retweeted
14 on Good Friday @F3ThePack played Blackjack w/ Man Makers & Abs (Flutters/Box Cutters/Round da Worlds). There was a single winner completing the game (210 Man Makers/840 Abs). 🩼 is a Stud. “He knew in order to have a Sunday you have to have a Friday.” @F3Birmingham #f3nation
Jason Awtry retweeted
14 pax came out to Helena to walk the Catwalk at @F3ThePack Curls, squats, thrusters, calf raises, 'mericans, and man-makers were the order of the day. @F3Birmingham #f3counts #f3bham
Jason Awtry retweeted
14 got acclimated to the week’s coming 🥶 weather @F3ThePack with a little mosey’n & a Block-Reverse-Lucky Jack Webb series. “As you work toward your God-inspired goals, the enemy will try to place turbulence in your life. Stay focused on Him.” @F3Birmingham #f3nation #f3counts
Jason Awtry retweeted
21 men came out to Helena Elementary this morning and got after it. Good work today men! Way to silence that inner voice that tries to keep us weak! @F3ThePack @F3Birmingham
Jason Awtry retweeted
12 pax met in the gloom of @F3ThePack to face a BLUE Christmas workout. Burpee mile, Legatron, Unfortunate candy cane (burpee ladder to 10 and back to 5), Everest
Jason Awtry retweeted
18 PAX showed a Crazy 88 wk2 IPC workout what crazy really looks like. Strong times all around and lots of encouragement along the way. @F3ThePack @F3Birmingham #F3counts
Jason Awtry retweeted
16 PAX brought back the Pain Train 🚂 and did some DORA‘s on The Validator for some sweet ValiDORA action. @JasonAwtry “Mayhem” headlocked an unsuspecting FNG who just happened to be strutting by our workout. Welcome to @F3ThePack “Strut!” @F3Birmingham
Jason Awtry retweeted
MON. 11/9/20. @F3Birmingham: 188
@F3TheSpartan 34
@F3GloomMountain 12
@F3ThePack 38
@F3ThePatriot 9
@F3Slagheap 27
@F3MuddTown 26
The Forge 11
@F3Jugtown 10
@F3Steeplechase 5
@F3Pipeline 5
Schoolyard 11
Good start to the week. Good work going on in Helena today. #f3counts
