F3_Stark retweeted
9 HIM got better with back and butt combo circuits. “Let’s be owners not renters.” Genesis 1:28 “…fill the earth and subdue it…” @F3Nation @F3ThePack @F3Birmingham
F3_Stark retweeted
15 Studs performed a send off beatdown for @F3Stark to give him some @F3Birmingham to take with him to Indiana. All men got better! “The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights. Hab 3:19 @F3Nation @F3Mill
F3_Stark retweeted
Mayhem 51:6 - modify as necessary, whether it’s the count, your name, the video, or even your plan due to a chemical truck. Thought of the day - you don’t have to be better to participate/lead, you participate/lead to get better. @F3Birmingham @F3ThePack #F3Counts
35 studs showed up for the @F3ThePack flag handoff. Welcome @SethTho96635605 as the new AOQ. It has been an honor and I am grateful for the opportunity. @F3Birmingham
F3_Stark retweeted
9 HIM worked a nonstop burpee-coupon rotation beatdown, all men got better! “A real man rejects passivity, accepts responsibility, leads courageously, and expects the greater reward.” @F3Nation @F3Birmingham @F3Mill
F3_Stark retweeted
8 Studs got after arm, leg and coupon transport work in high humidity. All men got better! “Do not be quickly provoked in your spirit, for anger resides in the lap of fools.”
Ecclesiastes 7:9 @F3Birmingham @F3Nation @F3Mill
F3_Stark retweeted
@F3IronPax 2023 is almost here so 11 men @F3ThePack ran last year’s “Belle Ringer” to prepare for what’s to come. @F3Birmingham is coming for the crown! 🏆
Isaiah 26:3
F3_Stark retweeted
4 trailblazers from @F3ThePack scoped out a new potential AO to expand @F3Birmingham in to Pelham. *Editors note: Sleepless is 45 (not 43.) Maybe Pelham just makes me feel younger. 🥴 Here’s to new beginnings! 👊😎
F3_Stark retweeted
#f3vog Onsite Coffeeteria for the 4yr Anniversary. Joined by 24 It Factor attendees.
@F3Birmingham @F3Nation
F3_Stark retweeted
The Burg had a couple of special guests in paradise today! Barn Burner @F3Birmingham (returnee) and Moonshot @F3PhoenixAZ Waterfront workout at Bayrise. Glad to have you gents!! We showed them what real humidity feels like. Bird Hole – at St Petersburg, FL
F3_Stark retweeted
22 Studs took on the Mogadishu Mile, gloom=glory, all got better! Ecclesiastes 12:13 “fear God and keep his commandments, for this is the duty of all mankind”. @F3Nation @F3Birmingham @F3IronPax @F3ThePack
14 men showed up and showed out. Pushed themselves harder. COT: who are you raising up to replace you? @F3Birmingham @F3ThePack
F3_Stark retweeted
11 men toted blocks 1.5 miles @F3ThePack for Sleepless’ 4 year @F3Nation ‘versary. I have grown so much these past 4 years thanks to these men. Onward… @F3Birmingham
F3_Stark retweeted
9 PAX attempted to get super powers ⚡️ agnd although the beatdown was abbreviated due to ⛈️ all men got better! @F3Nation @F3Birmingham @F3ThePack
13 men showed up for a fun time on the ladder. All got better injured or not. COT: In light of eternity, are you going to let ______ take your peace? @F3Birmingham @F3ThePack