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Sam Corace (@Ironhide808) profile picture

Sam Corace

@Ironhide808
 USA
Joined October 2011
  • Tweets1.5K
  • Following309
  • Followers164
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Photo by Sam Corace (@Ironhide808)Photo by Sam Corace (@Ironhide808)Photo by Sam Corace (@Ironhide808)Photo by Sam Corace (@Ironhide808)Photo by Sam Corace (@Ironhide808)Photo by Sam Corace (@Ironhide808)Photo by Sam Corace (@Ironhide808)Photo by Sam Corace (@Ironhide808)Photo by Sam Corace (@Ironhide808)Photo by Sam Corace (@Ironhide808)
Image from Barack Obama (@BarackObama)
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Going to @paleofx this Saturday!? Stop by our booth (Nutrex Hawaii #115) and visit with #BioAstin ambassador Drew Manning @fit2fat2fit 11AM - 3PM
Image from Nutrex Hawaii (@SuperNutrient)
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Sam Corace retweeted
Dalai Lama (@DalaiLama) profile picture
Dalai Lama
@DalaiLama26 Dec 2017
Karma means action and action motivated by compassion is good. To complain that what happens to you is just the result of your karma is lazy. Instead, confidently recalling the advice that, "You are your own master," you can change what happens by taking action.
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Roll Call! Now taking 2018 Ambassador Applications! Deadline is Friday Oct. 6th coeursports.com/pages/2018-c…
Image from Coeur Sports (@CoeurSports)
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Congratulations #BioAstin ambassador @johnnyhyden for being awarded Most Inspiration Player in the #FIVB tour. xitter.cf/USAVBeach/status/90511…
USAV Beach (@USAVBeach) profile pictureUSAV Beach@USAVBeach5 Sep 2017
His first @FIVBBeach postseason award @johnhyden is the 2017 Most Inspirational Player! bit.ly/USAVBeach9517
Image from USAV Beach (@USAVBeach)
Image from USAV Beach (@USAVBeach)
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Sam Corace retweeted
Judd Davis (@BamaJD) profile picture
Judd Davis@BamaJD6 Sep 2017
Cat 5 Hurricane Irma now joined by two other storms, tropical storms Jose and Katia. Katia already in Gulf.
Image from Judd Davis (@BamaJD)
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Sam Corace retweeted
Tim Ferriss (@tferriss) profile picture
Tim Ferriss
@tferriss3 Sep 2017
7 Reasons to Eat More Saturated Fat bit.ly/1MCnhSx

7 Reasons to Eat More Saturated Fat - The Blog of Author Tim Ferriss

Photo: Eduardo Amorim I’ve invited Dr. Michael Eades and Dr. Mary Dan Eades, two of my favorite bariatric (obesity treatment) doctors in the US and the first to introduce insulin resistance to the...

tim.blog
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Sam Corace retweeted
Abel James (@AbelJames) profile picture
Abel James
@AbelJames2 Sep 2017
Butter and bacon are getting the blame for what #sugar is doing to your body and brain: bit.ly/2vGc2Du @maxlugavere
Image from Abel James (@AbelJames)
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How much more data needs to pile up before we wake up?! Cut back on the fructose (from all sources)! #lchf #triathlon xitter.cf/FructoseNo/status/8986…
Gary Fettke (@FructoseNo) profile pictureGary Fettke
@FructoseNo18 Aug 2017
Fructose - cause of liver damage in childhood obesity. Definitive study showing isocaloric removal = 9 day reversal ncbi.nlm.nih.gov/pubmed/2857…
Image from Gary Fettke (@FructoseNo)
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That Dad life struggle... 😂😂😂 #lol – at Salt Lake City, UT
Image from Drew Manning (@fit2fat2fit)
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How breakfast ruined our diets: You don't have to be #keto, but no one should eat like this: wapo.st/2rKFHcT – at Oceanside, CA
Image from Dave Scott (@davescott6x)
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No matter your diet, OF COURSE it affects performance! I'm a big fan of @PeterAttiaMD & #LCHF diets for endurance athletes. xitter.cf/TrainingPeaks/status/8…
TrainingPeaks (@TrainingPeaks) profile pictureTrainingPeaks@TrainingPeaks21 May 2017
How is your diet impacting your performance? bit.ly/2AttDietAth #sportsnutrition #nutrition
Image from TrainingPeaks (@TrainingPeaks)
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Yes... @ITakeBioAstin every day. It's been on my list of Top 5 supplements for years: davescottinc.com/daves-top-5… xitter.cf/SuperNutrient/status/8…
Nutrex Hawaii (@SuperNutrient) profile pictureNutrex Hawaii@SuperNutrient17 May 2017
Replying to @davescott6x
@DaveScott6x 6x Ironman Kona World Champion, aka "The Man" recommends #bioastin as one of his top 5 #supplements ! #astaxanthin
Image from Nutrex Hawaii (@SuperNutrient)
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The workout supplement industry has very little regulation, which in turn means purity can be a big issue. Read on: bit.ly/2cIUYac
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Find speed on your #swim ow.ly/1gNw30bBItA @ITakeBioAstin @HUUBDesign @FINISswim #WorkoutWednesday #triathlon
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Another powerful reason to consider #LCHF or #keto diet... for athletic performance and long term health. xitter.cf/MaryanneDemasi/status/…
Maryanne Demasi, PhD (@MaryanneDemasi) profile pictureMaryanne Demasi, PhD
@MaryanneDemasi6 May 2017
Why Consuming More Sugar May Cause Alzheimer's Disease techtimes.com/articles/19900…
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Getting my #SWOL on @Fortis_YOGALUX 🤣 – at Carlsbad, CA
Image from Matty Reed (@boomboomreed)
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#throwbackthursday To that one time I gained and lost 75lbs ON PURPOSE! ow.ly/2EzE30beF3I #keto #weightloss #TooSexyForMyShirt
Image from Drew Manning (@fit2fat2fit)
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Too often open water swim sessions aren't purposeful. Try this #WorkoutWednesday with @ITakeBioAstin ow.ly/6BSR309UOnL #triathlon
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You may hear people refer to Brain Octane as "MCT Oil" but it is SO much more than that. It's NOT the same! Info: bit.ly/2cGZFkV
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