Innerspace

Our culture of busyness, striving and competition can take a toll. We think that our judgmental, self-critical voice plays some positive role here. The reality is that being kind to yourself helps our mental health and reaching our goals. #WorldMentalHealthDay #Mindfulness

Shine on, even if it’s raining. See you tomorrow on the hill #Ottawa ✌️#peaceday #massmeditation #mindfulness

@ctvottawa @ottawasuncom @OttawaCitizen @facesottawa @ottawalifers @obj_news @OttawaMorning Join us at Canada's largest gathering for Peace this Friday on Parliamentary Hill. #Ottawa is a City of Peace #PeaceDay #Ottawa #Ottcity #Lovebomb #Mindfulness #Mentalheathmatters

.@JimWatsonOttawa Hope to see you and the @ottawacity on the Hill this Friday. Thanks for all you do to keep Ottawa our glorious city of peace #Ottawa #OttCity #mindfulness #LoveBomb

Mass #mindfulness #meditation, United Nations International #peaceday *** Méditation de #pleine #conscience, journée internationale de la paix des Nations Unies. September 21, 2018 | le 21 septembre, 2018 Parliament Hill | Colline du Parlement #Ottawa #ottcity #myottawa

Let's do this #Ottawa. Largest gathering in #Canada for #PeaceDay and this year's theme is #HumanRights #LoveBomb #ottcity #Ottawameditates #mindfulness #happiness #peace #YOW #inclusion #uplifting #peacebuilding

@globeandmail Join us again for Canada's largest gathering for Peace Day 2018. We are coming together in Ottawa to meditate on our Parliament Hill and build human connection. We are joining millions across the planet demonstrating for peace. #ottcity #peaceday @InnerspaceMind

Mass #mindfulness #meditation, United Nations International #peaceday *** Méditation de #pleine #conscience, journée internationale de la paix des Nations Unies. September 21, 2018 | le 21 septembre, 2018 Parliament Hill | Colline du Parlement #Ottawa #ottcity #myottawa

Mass #mindfulness #meditation, United Nations International #peaceday. *** Méditation de #pleine #conscience, journée internationale de la paix des Nations Unies. September 21, 2018 | le 21 septembre, 2018 Parliament Hill | Colline du Parlement #Ottawa #ottcity #myottawa

Mass #mindfulness #meditation, United Nations International #peaceday *** Méditation de #pleine #conscience, journée internationale de la paix des Nations Unies. September 21, 2018 | le 21 septembre, 2018 Parliament Hill | Colline du Parlement #Ottawa #ottcity #myottawa

Mass #mindfulness #meditation, United Nations International #peaceday *** Méditation de #pleine #conscience, journée internationale de la paix des Nations Unies. September 21, 2018 | le 21 septembre, 2018 Parliament Hill | Colline du Parlement #Ottawa #ottcity #myottawa

Mass #mindfulness #meditation, United Nations International #peaceday *** Méditation de #pleine #conscience, journée internationale de la paix des Nations Unies. September 21, 2018 | le 21 septembre, 2018 Parliament Hill | Colline du Parlement #Ottawa #ottcity #myottawa

Mass #mindfulness #meditation, United Nations International #peaceday *** Méditation de #pleine #conscience, journée internationale de la paix des Nations Unies. September 21, 2018 | le 21 septembre, 2018 Parliament Hill | Colline du Parlement #Ottawa #ottcity #myottawa

Mass #mindfulness #meditation, United Nations International #peaceday *** Méditation de #pleine #conscience, journée internationale de la paix des Nations Unies. September 21, 2018 | le 21 septembre, 2018 Parliament Hill | Colline du Parlement #Ottawa #ottcity #myottawa

Mass #mindfulness #meditation, United Nations International #peaceday *** Méditation de #pleine #conscience, journée internationale de la paix des Nations Unies. September 21, 2018 | le 21 septembre, 2018 Parliament Hill | Colline du Parlement #Ottawa #ottcity #myottawa

Mass #mindfulness #meditation, United Nations International #peaceday *** Méditation de #pleine #conscience, journée internationale de la paix des Nations Unies. September 21, 2018 | le 21 septembre, 2018 Parliament Hill | Colline du Parlement #Ottawa #ottcity #myottawa

Join us for a unique mass mindfulness meditation with hundreds of peace makers to celebrate the United Nations International Day of Peace.⠀ See you on the hill ✌️ #peaceday #ottcity #mindfulness #myottawa #leadership #ottawawelness

Mass #mindfulness #meditation, United Nations International #peaceday *** Méditation de #pleine #conscience, journée internationale de la paix des Nations Unies. September 21, 2018 | le 21 septembre, 2018 Parliament Hill | Colline du Parlement #Ottawa #ottcity #myottawa

Mass #mindfulness #meditation, United Nations International #peaceday *** Méditation de #pleine #conscience, journée internationale de la paix des Nations Unies. September 21, 2018 | le 21 septembre, 2018 Parliament Hill | Colline du Parlement #Ottawa #ottcity #myottawa