The @InStep_Devon Championship results after the Fast Friday are now on our web site instepdevon.org.uk/. The current podium places given below and South West Road Runners, Exmouth Harriers and Teignbridge Trotters are fighting it out on the club leaderboards male and female.

Entries for the Ottery 10K and fun run on 10 May are here: honitonrc.com/ottery-10k-run… Its a fairly flat 10K on rural lanes around Ottery St Mary. You get a T-shirt with your entry. The fun run is about a mile off road.