@InStep_Devon

Exeter and East and Mid Devon Running Network

instepdevon.org.uk/
Joined January 2014
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  • Following59
  • Followers380
39Media
Birthday shout for World, Commonwealth & European medallist and 5 x Olympian Jo Pavey 📸MarkShearman @AthleticsWeekly @InStep_Devon @ExeterHarriers @jopavey
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It is important to build up your body’s robustness alongside your running to withstand the impact of running and help you stay injury-free. Strengthening your core and cross training are two ways to do this. Read more: bit.ly/EA_Robustness

How do you build robustness in your running training? - England Athletics

It is important to build up your body’s robustness alongside your running to withstand the impact of running and help you stay injury-free. Robustness refers to your ability to remain strong and...

englandathletics.org
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InStep Devon retweeted
Jo Pavey@jopavey12 Feb 2024
So shocked and saddened to hear of the passing of Kelvin Kiptum and his coach Gervais Hakizimana. Kiptum was such an incredible athlete who inspired so many with his marathon world record. He will never be forgotten. Our thoughts are with his family and friends.
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This week’s AVR race report featuring our @Seatonparkrun bake off with our running neighbours @HonitonRC. 🎂🏃‍♀️🏃‍♂️ Report kindly written by @jumpylegs. ✍️ #TeamAVR👊 #Parkrun #AVRvsHRC axevalleyrunners.org.uk/2023… – at South West, England
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Please read the following statement from UK Athletics ⤵️

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The Blackdown Beauty run over the Blackdown Hills to raise money for Macmillan Cancer Support on 15 July with Cream Tea included with entry fee of £15. Details here honitonrc.com/blackdown-beau…
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Need motivation for @GrizzlyAVR 2024? 💪 Not sure where your fitness is leading up to Grizzly training? 🤔 📆 Date for your running diary 📔 👀 Look No Further 👀 The ColyTEN 🔟⛰️ 🏃‍♀️🏃‍♂️ Sunday 15th October 📆 Enter Now 👇 sientries.co.uk/event.php?el…
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📆 Date for your running diary 📔 Umborne Ug 10k 🏃‍♀️🏃‍♂️ Race is part of the @InStep_Devon Series. ✅ Saturday 24th June 6pm 🕕 Junior Run starts at 6.10pm Enter Now 👇 fullonsport.com/event/umborn…
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Our weekend round-up is now online featuring four phenomenal ultra performances in the East Devon Round. axevalleyrunners.org.uk/2023…
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⚠️This time of year is when ticks become active. 📰Read @UKHSA advice here👉orlo.uk/tick_awareness_leafl…
Tick in the environment. Tick attached to skin. Lyme disease bullseye rash. Tick found under hair.

ALT Tick in the environment. Tick attached to skin. Lyme disease bullseye rash. Tick found under hair.

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Following the successful launch of our new virtual Coaching Assistant qualification, we are pleased to extend the 10% discount off the course price through to March 31 – sign up now ➡ bit.ly/EACoachingAssistant
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This week’s round-up now online: axevalleyrunners.org.uk/2023… A wet weekend but lots to celebrate for AVR
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🥳 AVR Awards Evening 🏆 AVR Male Runner of the Year Winner 🏆 Huge Congratulations to Ron Seward and thoroughly deserved for excellent performances in many races for his age category such as the Templar Ten and the @InStep_Devon. #TeamAVR👊 #AVRAwards🏆 #ukrunchat
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🥳 AVR Awards Evening 🏆 AVR Female Runner of the Year Winner 🏆 Huge Congratulations to Kerry Board and thoroughly deserved for consistent improvements throughout the year smashing PBs in all distances and winning the @InStep_Devon Championship. #TeamAVR👊 #AVRAwards🏆
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Haldon Forest Run needs Volunteers on Nov 6th, Could you help? #Plymouth #EXETER #Running #5k #10K #Devon #Torbay Please RT @ExeterCouncil @InStep_Devon @swrr_exeter @StormPlymouth @tarmacdodgers @TQHalfMarathon @RunnersAxe @exmouthparkrun @GreatWestRun ourplymouth.co.uk/volunteer-…
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This week’s race reports are now published after a bumper marathon weekend! axevalleyrunners.org.uk/2022…
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We are extremely excited about this race! 🤩🫶 #GrizzlyRace🐾 #TeamAVR👊 #IFoughtTheClaw – at Axminster, England
The Grizzly Race 🐾@GrizzlyAVR29 Sep 2022
🚨 IMPORTANT GRIZZLY UPDATE 🚨 ENTRIES OPEN FOR THE GRIZZLY & CUB RACES AT 1200 SATURDAY 22ND OCTOBER 2022 THROUGH FULL ON SPORT AND IN COMMON WITH PREVIOUS YEARS WILL BE FIRST COME FIRST SERVED. #GrizzlyRace🐾 #IFoughtTheClaw
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Following guidance from HQ and discussion we WILL be going ahead tomorrow- a minute’s silence will be held before the event to remember Her Majesty. #seaton #loveparkrun
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InStep Devon retweeted
parkrun UK@parkrunUK24 Aug 2022
Want to celebrate your milestone with a pin badge of honour? Our premium milestone pin badges available to buy from our parkrun shop 👉 parkrun.me/w9ocj 🌳 #loveparkrun

parkrun pin badges

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A new group booking🤗This time for Chepstow Steeplechase, seems like the fun events is where it is at! relishrunningraces.com/cheps… Get a team together; 10+ save 15%, 20+ save 20%, 50+ save 25% @Chepstow_Racing @chepstowharrier @LliswerryRunner @CDFRunners @swanseavalerunners
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