Ice9 retweeted
Push yourself. Push your brothers. Don’t stop. Don’t settle. And whatever you do DO NOT listen to your brain when it says you’ve reached your threshold.
Valentine’s Day is a made-up holiday. But consider using the opportunity to tell your kids how you feel.
Ice9 retweeted
Head over to F3Waxhaw.com to read our latest edition of GTKYP (Get To Know Your Pax). #waymorethanaworkout
f3waxhaw.com/2022/01/23/gtky…
Thanks to @f3_titan for coming down to kick our teeth in. Great Q!
We have confirmed via homing pigeon that @f3_titan has started his journey to the great state of Waxhaw. Some believe we are just north of FL state line but we only know we are somewhere inbetwixed the Mississippi River & the Atlantic. Hopefully you can find us by 515 @ Ignition.
So proud of my brothers from @F3Waxhaw, @F3Metro, @F3Area51, & @F3Sob who joined together at #ElizabethMissionaryBaptistChirch in Monroe to feed God’s sheep and give him much glory today. These men can do anything.
Hey @wbbarry: 12:15 in the Hares & Hounds! 💨 I also heard that he beat dad in a recent trail race 🤔
Ice9 retweeted
Our group of guys that lead this group are freaking awesome! If you have time to help/assist on any of the days below it would be great. Open to ALL!!
No idea how to post a bb for @F3StSimons.
For our no-running workout, we did a 45 minute COP with weights. We kept it moving and the guys learned a couple new exercises. Lots of complaining. But no Merlot. Great to see @JohnOgburn. Thanks for the warm welcome.
O-69er is an inspiration with unmatched tenacity and determination. Makes me want to work harder. Every time. @F3Nation #WasNow
Replying to @F3Waxhaw
“It’s been a year and four months for me with F3. It’s been an incredible journey. Healthier and stronger, 50+ pounds off and keeping it off. A newfound appreciation for working out. Friendships made. How could you ask for more from this F3 group.” Keep scrolling through for more
























