Fantastic interview from our own @darkhelmetF3 about the most impactful movement I am aware of.
It's not a cult. But it's not not a cult.
F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents.
I talked to their leader, @darkhelmetF3, to find out WTF is going on.
twopct.com/p/f3-empowering-m…
@JimLWhitaker turned 60 today. He was the Q. We went to the Muthaship. What else do you need to know? @F3Metro
strava.app.link/2eau8zj40Pb
Phenomenal morning with @f3boone for the annual New Year fire tower run. And a little changing of the Nantan ceremony. Thanks @GlobeMtnMadMan for your service and congrats to #sprockets
strava.app.link/d3ln4Nm8NPb
@F3Metro WIB is 🔥. 10 for a Slaughter nod to nostalgia with a modern twist. @JimLWhitaker took it to us. Pictures were taken, hugs were exchanged. Quite a morning.
strava.app.link/q8dd6D6NwNb
@bighairmon was as alive as ever with 21 for a YHC-led party. This photo is of the eldest and handsomest (different people) pax in attendance. I had to yell instructions over the chatter.
strava.app.link/qbCt0FwojNb
15 at Sparta for the standard. Thanks @F3_ItalianJob for making the trip and letting me drive the mini #1987 @F3Metro @F3Snots
strava.app.link/CLRixO9I6Lb
@F3Cville quarterly convergence. 42 men, a few coupons, some folks from #thebridge, and copious coffe and treats. Why? Because that’s what @F3Cville do!
strava.app.link/jWhT2n8DDKb
4 at @f3capefear ‘s #screamingeagle CA-CAW for a standard bootcamp by #cookie T’was legit
strava.app.link/btg8InLYmKb
Congratulations to @F3NoCoTheForce for winning the 2024 @F3Isotope QvQ challenge. It was a rainy morning with 35 dudes and of course my favorite cousin @9lives_f3 Sweet pic from the workout
strava.app.link/S2HtbnWLGIb
14 at @f3carterico #beaufort #rumrunner led by #wifi. We went looking for Skippy to no avail. ‘Twas a noble quest none-the-less
strava.app.link/mYjh9IZHuIb
16 at #latta for a massive zipper-fest led by #sausage. Man I haven’t been here in years, @f3_skyline runs a tight ship @F3Metro
strava.app.link/K2g09KLCkGb
Today was an important day in @F3Metro The 10-year Casbah anniversary. There were burpees, Christmas jokes, a PT test, 17 men, and not 1 but 2 shovel flags We even had @jrempson for some reason
strava.app.link/cPyiD02vmFb
john lambert retweeted
It’s coming… Dec. 19th.
Hold the date… 8p Eastern. LIVE from FB and Twitter.
The first ever State of the Nation address. You will hear @dreddcnc, @slaughterF3, and YHC laying out some hard truths and clear vision.
Don’t miss it.
@F3Nation





















