Steve Mount on intermittent fasting, metabolic health, aging and longevity. Intermittent fasting is sustainable; I've been at it for over 20 years.
College Park, MD
Joined January 2011
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Intermittent Fasting retweeted
Good assessment of 4 wearables in this N of 1 study by @nicnguyen of @ouraring,@WHOO, Fitbit Air, and Apple Watch
gift link wsj.com/tech/personal-tech/o…
Intermittent Fasting retweeted
Top researcher quits NIH, citing censorship under RFK Jr.
Watch the full video here: tinyurl.com/4fhc6k2c
Intermittent Fasting retweeted
Epigenetic aging clocks have become a commonly used metric in medical research and are being marketed to consumers. The new Ground Truths with @prof_horvath, who discovered these clocks a decade ago, provides a frank appraisal of their progress, limitations, and promise. With transcript and links to relevant citations.
[Link in my profile]
Intermittent Fasting retweeted
New @Nature
"Post-fast refeeding leads to a burst in [intestinal] stem-cell-driven regeneration and tumorigenicity"
nature.com/articles/s41586-0…
@justsaysinmice
Intermittent Fasting retweeted
SGLT2 drugs reduce mortality but we didn't know why. Maybe because they are senolytic, enhancing the clearance of senescent "zombie" cells
nature.com/articles/s43587-0… @NatureAging Lifespan in mouse model extended by this drug, not by glucose control @NatureAging
Intermittent Fasting retweeted
The effect of #IntermittentFasting on #microbiota as a therapeutic approach in #obesity @FrontNutrition frontiersin.org/articles/10.…
Intermittent Fasting retweeted
You may have seen a press release @HeartNews on Monday about an abstract (abstractsonline.com/pp8/#!/2…) at @American_Heart Conference on Epidemiology & Prevention claiming the #TimeRestrictedEating (#TRE) form of #IntermittentFasting increased risk of death in general US population
Intermittent Fasting retweeted
“This is an impressive result, period,” said Richard Lifton, president of Rockefeller University and a well-known geneticist, in an interview. “The ability to do in vivo gene editing in the liver is very significant and has implications not just for PCSK9 but [also] for other cardiovascular targets.”
First look at Verve study data offer base editing ‘proof of principle’ biopharmadive.com/news/verve… via @BioPharmaDive
Intermittent Fasting retweeted
New study suggests time-restricted feeding may ameliorate Alzheimer's by resetting the circadian clock & increasing repair via mTOR & SIRT1🐁 Free link: @Cell_Metabolism authors.elsevier.com/c/1hsS7…
Intermittent Fasting retweeted
New systematic review on sat fats and mortality, major cancer, major cardiometabolic outcomes.
"Almost universally suggest v. small absolute changes in risk, and the data is based primarily on low and very low certainty evidence"
i.e.: SATURATED FATS DON'T CAUSE heart disease, cancer, diabetes, death.
There are now nearly 30 such reviews concluding virtually the same. YET...
Nearly all public health authorities refuse to drop their caps on saturated fats. The American Heart Association, the US Dietary Guidelines, the World Health Organization. They are all ignoring the science.
Why? Cognitive dissonance, maybe. Or maybe trying to protect the massive fake-food 'plant-based' industries that depend on limiting meat/dairy via caps on sat fats. Or similar motive from climate-change activists. I can think of others..
systematicreviewsjournal.bio…
Intermittent Fasting retweeted
I just published The Health Benefits and Drawbacks of Intermittent Fasting
Want to know about a better health management? check this out😉
link.medium.com/9jYh8wiYOCb
#IntermittentFasting #weightlosstips #Diet
@bodyfastapp @IFdiet @dofastingapp
Intermittent Fasting retweeted
Deciphering the decline of metabolic elasticity in aging and obesity: Cell Metabolism cell.com/cell-metabolism/ful…
Intermittent Fasting retweeted
Nutrition Myths
Great work @SophieEganM putting this together!
My contribution was STOP OBSESSING ABOUT PROTEIN. All plant foods have all 20 amino acids
Honored to join luminaries like #SarahBleich, @Dmozaffarian, @KatMerrigan, #FrankHu & @marionnestle
nytimes.com/2023/01/19/well/…
Intermittent Fasting retweeted
Shameful to see @MLevitt_NP2013, who has repeatedly made huge mistakes by grossly underestimating the severity of #COVID19, now happily enabling @GovRonDeSantis of Florida in efforts to simply let the virus run rampant. @lpachter @mbeisen
Intermittent Fasting retweeted
This is what anti-science looks like, folks
nytimes.com/2020/08/25/healt… by @KatherineJWu
nytimes.com/2020/08/25/opini…
and all the signs of a compromised, loss-of-function @CDCgov and @US_FDA
Intermittent Fasting retweeted
We won't be able to fully reopen our economy or our schools until we control Covid. Public health is not a barrier to recovery. It's the route to recovery.
Intermittent Fasting retweeted
Just to be clear - I’m NOT encouraging lockdown, I’m trying to PREVENT a lockdown
Intermittent Fasting retweeted
@IFdiet Short interview of Mattson PhD geared towards clinicians & very lucid: podcasts.jwatch.org/index.ph…
It reflects increasing appreciation by MDs of the potential of therapeutic fasting (@PeterAttiaMD @drjasonfung).
Figure 4 offers a sample fasting Rx: gwern.net/docs/longevity/201…
