
ALT Small book 'Pocket book of pacing' held open. LHS title: Myth: If I don't give 100% I haven't tried hard enough and am giving in." Elite athletes only give 100% for special events (e.g. actual races) - after which they do less for a few weeks while they recover. In training, if they aim for 100% all the time they quickly get over-training injuries and performance worsens. This will happen to us too if we try to live at 100%... RHS has stickman looking tired but happy, labelled 'every day effort level'. Stickman collapsed in a little ball of exhausted misery 'special event effort level'.

ALT Small lilac book "The pocket book of pacing". Open on page 26. brain fogged stickman staring at a computer screen. Text "Remember: Tasks requiring concentration can be just as challenging and exhausting as tasks requiring physical activity! News flash: Not being able to see symptoms doesn't stop them being real.



























