HotFlash Network (@HotFlashNetwork) profile picture

HotFlash Network

@HotFlashNetwork

HFN is a health, wellness, and lifestyle website for women seeking information and resources for managing Hot Flashes and other related symptoms of Menopause.

 Hillsdale, NJ
hotflashnetwork.com
Joined January 2012
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  • Followers1.1K
#Sleep Disturbances May Contribute to #WeightGain in #Menopause - neurosciencenews.com/sleep-m…
Sleep Disturbances May Contribute to Weight Gain in Menopause - Neuroscience News

Sleep Disturbances May Contribute to Weight Gain in Menopause - Neuroscience News

Reduced levels of estrogen may not be the only risk factor for weight gain associated with menopause. A new study reports sleep disruptions also contribute to increased weight gain during menopause.

neurosciencenews.com
#DraperyHardware: The Finishing Touch for Your #WindowTreatments - curtainsboutique.com/2021/05…
#Menopause is that one phase that all women have to go through..Well some changes cannot be dodged but many can be better managed with right #diet. ndtv.com/health/nutritional-… via @ndtv
Nutritional Tips For Menopause: From Calcium-Rich Foods To Berries, Here's What You Should Eat

Nutritional Tips For Menopause: From Calcium-Rich Foods To Berries, Here's What You Should Eat

Menopause diet tips: A healthy diet can make menopause easier on your body. Here's a list of foods you can add to your diet.

ndtv.com
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Understanding these factors and a woman's overall risk level could help guide clinicians when choosing contraceptive options and treatments for #menopause symptoms - eurekalert.org/pub_releases/…
Some women report heavier periods since getting the #COVID19vaccine - mol.im/a/9446907
It’s been shown the #coronavirus #pandemic has had an impact on #menopause symptoms, so how do you keep yourself going? - 50sense.net/covid-and-the-me…
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Why Modern Medicine Keeps Overlooking #Menopause - nytimes.com/2021/04/06/us/me…
Why Modern Medicine Keeps Overlooking Menopause (Published 2021)

Why Modern Medicine Keeps Overlooking Menopause (Published 2021)

Brain fog, brittle nails, allergies, hair loss: There are at least 34 symptoms of perimenopause. Still, medical providers keep missing them.

nytimes.com
Researchers from Rush Institute for Health Aging find that #racial disparities play a role in #weightgain in #olderwomen - newswise.com/articles/black-…
Best #foods for #perimenopause and #menopause: what to eat in your 40s and beyond - getthegloss.com/article/food…
#Menopausal #anxiety: 9 natural ways to beat the #hormone - blueshttps://www.50sense.net/menopausal-anxiety-9-natural-ways-to-beat-the-hormone-blues/
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HotFlash Network retweeted
Cool-Jams (@Cooljams) profile picture
Cool-Jams@Cooljams17 Mar 2021
Do you know what the different #sleep cycles are? cool-jams.com/blogs/blog/wha… #BetterSleep
4 Different Sleep Cycles and What They Mean?

4 Different Sleep Cycles and What They Mean?

We know we should strive for between seven and nine hours of sleep per night in order to be well-rested for the day ahead. But what some of us may not realize is how important the four different...

cool-jams.com
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#Breastpain: Not just a #premenopausal complaint - health.harvard.edu/pain/brea…
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If you notice you’re packing more pounds than normal, it may be more than just pandemic pounds. It could be #menopause - thepausenewsletter.com/p/whe…
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Difficulty sleeping is one of the most common complaints of women during the #menopause transition. The management of sleep problems begins with developing good sleep habits. Learn more at bit.ly/38kLa1a.
Image from The Menopause Society (@MenopauseOrg)
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A third of #women hide #menopause symptoms at work – report - theguardian.com/society/2021…
A third of women hide menopause symptoms at work – report

A third of women hide menopause symptoms at work – report

Surveys of attitudes in five countries finds women still experiencing stigma in the workplace

theguardian.com
#Menopause myths video: Busting 7 common beliefs to empower women like you - 50sense.net/menopause-myths-…
Accelerating gains in #abdominal fat during #menopause tied to #heartdisease risk - sciencedaily.com/releases/20…
Accelerating gains in abdominal fat during menopause tied to heart disease risk

Accelerating gains in abdominal fat during menopause tied to heart disease risk

Women who experience an accelerated accumulation of abdominal fat during menopause are at greater risk of heart disease, even if their weight stays steady, according to a new analysis. The study --...

sciencedaily.com
One Major Side Effect of Drinking #Tea, Says New Study - eatthis.com/news-drinking-te…
This Tea Habit May Help You Live Longer, New Study Suggests

This Tea Habit May Help You Live Longer, New Study Suggests

This new study found that drinking just two or more cups of black tea a day can help you live longer and reduce your risk of disease.

eatthis.com
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Mayo Clinic (@MayoClinic) profile picture
Mayo Clinic
@MayoClinic21 Feb 2021
Consumer Health: #Asthma treatment — do complementary and alternative approaches work? mayocl.in/3s7wSsc
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For so many women, the first symptoms are not #hotflushes or periods changing - they are #anxiety, low mood, #moodswings, #irritability and loss of joy - goodhousekeeping.com/uk/heal…
The uncomfortable truth about menopause and mental health

The uncomfortable truth about menopause and mental health

The hormonal change can wreak havoc on emotions, but is there enough support in place?

goodhousekeeping.com
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