Welcome to healthful dose, here you will find all the top and important healthful topics on physical, mental, and social health.
Joined November 2021
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Healthful Dose retweeted
Your brain screams for comfort.
It wants nothing more than to lie up and watch Netflix or scroll TikTok.
Don't give in, don't let your inner bitch win.
Healthful Dose retweeted
In case you need a reminder 💛
ALT There may be others who are dealing with more difficult problems than us, but their struggles do not make our struggles invalid.
Healthful Dose retweeted
It comes down to a few things
99% of society ignores:
- Sleep
- Eat Well
- Exercise
You don't want to be like everyone else
Healthful Dose retweeted
Being a good listener is definitely a key ingredient in any successful relationship, whether it’s personal or professional.
Healthful Dose retweeted
There are more than 1 billion videos on YouTube
But 99% of them aren't worth your time.
Here are 10 videos that will change your life:
Healthful Dose retweeted
I have been going to the gym consistently for 5 years
And I would not make the progress I have nor enjoyed it as much without proper equipment.
Here are 8 things every gym rat must have in his/hers bag.
Healthful Dose retweeted
Many beverages in your house are making your family sick
Here are the drinks to cut out, and what to replace them with.
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Healthful Dose retweeted
99% of people see frustration as a negative.
But 99% of people are wrong.
Frustration is a positive.
Let’s see why:
