Welcome to healthful dose, here you will find all the top and important healthful topics on physical, mental, and social health.
Joined November 2021
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"Your sickness is from you, but
you do not perceive it and your
remedy is within you, but you
do not sense it. You presume you
are a small entity, but within you
is enfolded the entire Universe.”
Nature Deficit Disorder (NDD) is the growing disconnect between individuals and the natural world, which can have detrimental effects on physical and mental well-being. Spending less time outdoors and more time indoors with screens and technology can lead to increased stress.
اضطراب نقص الطبيعة: التباعد المتزايد بين الأفراد والطبيعة، مما يمكن أن يؤثر سلبًا على الصحة الجسدية والنفسية. قضاء وقت أقل في الهواء الطلق والمزيد من الوقت في الداخل مع الشاشات والتكنولوجيا يمكن أن يؤدي إلى زيادة التوتر والقلق وصعوبات الانتباه. #نقص_الطبيعة #العافية_النفسية
Healthful Dose retweeted
Your brain screams for comfort.
It wants nothing more than to lie up and watch Netflix or scroll TikTok.
Don't give in, don't let your inner bitch win.
Healthful Dose retweeted
In case you need a reminder 💛
ALT There may be others who are dealing with more difficult problems than us, but their struggles do not make our struggles invalid.
One of the best ways to live a clean life is to avoid negativity, regret, self-blame, and hatred. These undesirable states of mind can muddy up our lives and lead to all sorts of problems. #mentalhealth
Depression is usually a wake-up call that something is wrong. Much like the nerves in our body signal that we are in pain and need to stop, reassess and change our actions, depression is the nerves for the heart and mind and can be taken as a signal to change path.
We are living a lifestyle where it is not uncommon to feel Stress and anger. It is time to rethink our attitude towards our lifestyle, take a deep breath, and understand the consequences of a high-stress lifestyle.
Some of the best serotonin-boosting foods include salmon, eggs, spinach,asparagus, and tomatoes. Each of these foods is packed with nutrients like tryptophan and B vitamins that are essential for serotonin production.
If you're looking for a natural way to improve your mood, try incorporating some of these serotonin-boosting foods into your meals.
How to live a pretty darn good life:
-Move more than you sit.
-Give more than you take.
-Earn more than you spend.
-Listen more than you speak.
-Create more than you consume.
Inspired by @SteveKamb
